168: Kevin Kloosterman and RO-DBT Therapy

168: Kevin Kloosterman and RO-DBT Therapy

Kevin Kloosterman, MS, LMFT, joins Natasha on this episode of Mormon Mental Health. Kevin shares his experience with Radically Open-Dialectical Behavioral Therapy (RO-DBT). RO-DBT is an evidence-based treatment developed by Dr. Tom Lynch, PhD and is informed by over 20 years of clinical and experimental research. RO-DBT has proven to be successful in helping individuals with a wide range of challenges that have emotional over-control at their core, including persistent depression, treatment-resistant anxiety, eating disorders, and autism spectrum disorders.

RO-DBT focuses on growth within three core components: openness, flexibility, and social connectedness. The goal of RO-DBT is to help individuals develop new ways of thinking and behaving that promote openness to social and environmental feedback, feelings of social safety, and ultimately the ability to form genuine connections with others. This is done through a series of skills training classes and individual therapy sessions that focus on self-enquiry, empathy, and warm acceptance of emotions, thoughts and behavior.

Kevin has been a former bishop and served on the board of the Mormon Mental Health Associations (mormonmentalhealthassoc.org). To find out more about Kevin, you can go to his website: https://relationquest.com/about-us To help keep Mormon Mental Health going past 2019, please donate at mormonmentalhealth.org.

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234: Concern in Rise of Domestic Violence

234: Concern in Rise of Domestic Violence

On this panel episode, Natasha hosts Michelle Peets, Jenny Ellege and Ellan Alexander as they discus concern in the rise of domestic violence.   Resource:   Duluth Model: Domestic Abuse Intervention P...

5 Apr 202235min

233: The Role of a Spiritual Director

233: The Role of a Spiritual Director

Natasha Helfer interviews Brittney Hartley in her journey towards becoming a spiritual director and the importance of spirituality in our lives, religious or not. Brittney joins Bill Reel weekly on ...

5 Apr 20221h 16min

MMH 232: Emotional Intelligence - More than Mad, Sad, Glad

MMH 232: Emotional Intelligence - More than Mad, Sad, Glad

Join Natasha, Allan Alexander and Lisa Butterworth for a discussion on upping emotional intelligence in one way or another!   To help keep Mormon Mental Health going past 2022, please donate at mormon...

5 Feb 202231min

231: Strategies and Framings to get through the Holidays

231: Strategies and Framings to get through the Holidays

Natasha Helfer, Tami Harris and Lisa Butterworth talk about healthy strategies and framings to get us through the Holiday season in ways that feel authentic and meaningful.   To help keep Mormon Ment...

30 Dec 202140min

230: Helping Men with their Emotional Muscle

230: Helping Men with their Emotional Muscle

Natasha Helfer, Allan Alexander and Michelle Peets talk about emotional intelligence as it relates to how males are socialized and how that shows up in their work with couples and individuals. How the...

30 Dec 202131min

MMH 229: Uplift Kids and Family Health

MMH 229: Uplift Kids and Family Health

Natasha interviews Drew Hansen about this great new resource for families. For more, including a free two week trial, please visit upliftkids.org.   To help keep Mormon Mental Health Podcast going pas...

8 Dec 202159min

228: Church Infiltrating Post-Mormon Retreats and Support Groups

228: Church Infiltrating Post-Mormon Retreats and Support Groups

Natasha is joined by Jesse Funk on this episode of Mormon Mental Health. They discuss how the church has sent members to infiltrate and report back on Post-Mormon Retreats and Support Groups.   For re...

23 Okt 202141min

227 - The 6 Principles of Sexual Health in the Context of Mormonism

227 - The 6 Principles of Sexual Health in the Context of Mormonism

Jeff Lundgren hosts this episode of Mormon Mental Health Podcast. He is joined by Rachel Brown, LCSW, who works with those going through a faith transition/changing their relationship with the LDS chu...

13 Sep 20211h

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