Solo Episode: Enduring with Ease: Building Stamina Without Burnout
The podcast is back, baby! Welcome to my first solo episode back where we explore three ways to mindfully build stamina. Life is a journey, yet we can get hooked and think of it as a sprint. But what ...
3 Okt 202423min
Episode 204: Holistic Stress Resolution with Christopher Lee Maher
Today on the podcast, Christopher Lee Maher, retired US Navy SEAL, Best-selling author and founder of True Body Intelligence joins us on the podcast. We discuss Christopher's story and how he used to ...
27 Juni 202440min
Episode 203: Self-Worth and Navigating the Inner Critic with Sarah Simon
Today's podcast will bring you back to your heart and remind you of your innate goodness. Sarah Simon (aka the The Mint Gardener as she is known on Instagram) joins us to discuss self-worth, creating ...
20 Juni 202442min
Solo Episode: Turn FOMO into MOFO Guided Meditation
Can you feel the summer FOMO creeping in? As summer break offically begins, people's calendars and instagram feeds will be full of trips, travels, pool parties and summer fun. With these events it is ...
13 Juni 202421min
Episode 201: The Practice of Manifestation with Dave Conway
Today on the podcast I welcome Dave Conway to discuss the power of manifestation. Dave shares how life is not about doing more to change results and live the life you want. Instead, it is about changi...
6 Juni 202439min
Episode 200: Celebrating 200 Episodes with Special Guest Quintin Barnes
This guest has been highlly requested so I was finally able to get my husband to come on to the podcast to celebrate the big 200 milestone. On this vulnerable epsiode we discuss the light and shadow s...
30 Maj 202446min
Solo Episode: The Choice Compass: Five Mindset Practices for Clear Decisions
Do you face analysis paralysis? Discover how cultivating these different mindsets can significantly enhance your ability to make clear, confident, and effective decisions. During this solo episode, I ...
16 Maj 202422min
Solo Episode: Try These Life Changing Practices for Your Mental Health
It's Mental Health Awareness month and today on the podcast I want to share two mindset and heartset practices you can do to help manage and improve your mental health. Our mental health is on a spect...
9 Maj 202420min
