Episode 106: Learning About our Nervous System with Bhanu Harrison
This topic is one of my most favorirte topics to explore because understanding our nervous systems and having the power to self-regulate is essential for our wellbeing and living from a balanced, cent...
19 Maj 202242min
Episode 105: Sustainable Ambition with Kathy Oneto
On today's podcast, we talk to Kathy Oneto about how to create sustainable ambition in our lives. We explore how noticing our personal pace, practicing pauses and letting go of perfectionism are key i...
12 Maj 202236min
Episode 104: Mindfulness & Med Gala with Hector Marcel
Are you a high achiever? Do you notice you get into a strirving mindset when it comes to meditation and or life? Hector talks to us about how we can untangle from an outcome oriented mindset and inste...
5 Maj 202237min
Episode 103: Getting Centered in the Force with Jeff Takeda
On this week's podcast, I talk to Jeff Takeda, a veteran of the United States Marine Corps and an active law enforcement officer, about how he uses his mindfulness practice on and off the job. Jeff sh...
28 Apr 202237min
Solo Episode: Eating to Catch Up
In today's solo podcast, I share my insights (as I am still transitioning back into "modern day life") on time, pace, boredom and mindful eating practices. This is a short and sweet episode where I pr...
21 Apr 202218min
Solo Episode: Month-long Silent Retreat Recap
The podcast is back in mindful action and I can't wait to connect with you all again! Thanks for being here. On today's podcast, I am recapping my personal takeaways, noticings and experiences from a ...
14 Apr 202245min
Solo Episode: Celebrating 100 episodes with a Behind the Scenes Sneak Peak
Woohoo!! We reached the 100th episode milestone! I am so grateful for each and everyone of you for listening, sharing, reviewing and being a guest on this podcast. You give me the fuel to keep going! ...
19 Okt 202134min
Episode 98: Staying Centered as a Facilitator with Leanne Hughes
During today's podcast, I speak with Leanne Hughes, international facilitator, speaker and podcaster about how she practices staying centered when facilitating. Leanne shares so many facilitation tips...
7 Okt 202133min
