Alternate Rebellion
DBT & Me31 Maj 2023

Alternate Rebellion

Kate and Michelle discuss a distress tolerance skill used for addictive behaviors called alternate rebellion. They give personal examples from their lives to demonstrate ways this skill can be applied to situations outside of addictions and offer their own tips for how to implement it in your life. TRIGGER WARNING: Material that may be triggering is discussed from 45:18-46:35. If you're a mental health professional/student and want to join us to learn more about our insider tips for l...

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DBT Skills For When You Love Someone With BPD

DBT Skills For When You Love Someone With BPD

Kate and Michelle talk about which DBT skills are most helpful to practice when you love someone diagnosed with BPD. TRIGGER WARNING: Material that may be triggering is discussed from 19:08-19:11 an...

24 Feb 20211h 15min

Q & A Episode 14

Q & A Episode 14

This time there's a theme to this Q&A. Kate and Michelle answer 4 questions related to being the loved one of someone diagnosed with Borderline Personality Disorder (BPD). TRIGGER WARNING: Please no...

22 Feb 202150min

Understanding BPD and How DBT Can Help

Understanding BPD and How DBT Can Help

In this first monthly episode, Kate and Michelle talk about the criteria for Borderline Personality Disorder (BPD) and how DBT skills address these criteria. They also talk about the neuroscience behi...

27 Jan 20211h 43min

Closing Moment: Effective Re-Thinking and Paired Relaxation

Closing Moment: Effective Re-Thinking and Paired Relaxation

Enjoy this re-recorded closing moment from the "Effective Re-Thinking and Paired Relaxation" episode! Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at...

26 Jan 20218min

Closing Moment: Willingness vs. Willfulness

Closing Moment: Willingness vs. Willfulness

Enjoy this re-recorded closing moment from the "Willingness vs. Willfulness" episode! Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): http...

25 Jan 20216min

Q & A Episode 13

Q & A Episode 13

Kate and Michelle answer listener questions related to how to handle it when you don't receive acknowledgement of your progress, whether to listen to your wise mind or your mental health provider, how...

25 Jan 202148min

Closing Moment: Radical Acceptance

Closing Moment: Radical Acceptance

Enjoy this re-recorded closing moment from the "Radical Acceptance" episode! Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.g...

24 Jan 20215min

Closing Moment: IMPROVE

Closing Moment: IMPROVE

Enjoy this re-recorded closing moment from the "IMPROVE" episode! Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com...

23 Jan 20215min

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