Listening

Listening

I listen like Buddha listens. I hear sounds close to me, my own breathing, in and out of my nostrils, sounds that are more distant, the humming of the fridge and the fan in the kitchen, and even more distant, a car that starts on the street outside, then driving away with a vroom,

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Avsnitt(21)

Meditasjon med Vikram - PÅ NORSK

Meditasjon med Vikram - PÅ NORSK

Vikram har laget en norsk podcast som er løst basert på boka: Meditasjon med Vikram. Finn og følg den der du lytter på podcast.

24 Sep 202045s

Buddha Day, Buddha Moment

Buddha Day, Buddha Moment

This meditation includes sitting, breathing, listening, sensing and loving, and draws on various meditations from the previous episodes. The meditation was part of the book launch of 'Becoming Buddha'...

8 Maj 202021min

Shining

Shining

I read a story about a Buddha statue. In 1955, the large concrete statue was to be moved from one place to another in Bangkok. On the way, an accident happened and the statue was damaged. But only the...

3 Apr 20206min

Dying

Dying

We are lying in savasana, the corpse pose. Dan has been guiding us both in yoga, accompanied by songs from a playlist on his phone. Now we have reached the end, the most difficult pose, letting go. I ...

3 Apr 20209min

Playing

Playing

It's Friday evening and we have the weekend off. Dan asks me what I want to do. ‘I don't know.’ I ask him. He doesn't know either. I get annoyed. I want him to suggest something. He suggests we can go...

3 Apr 20203min

Fighting

Fighting

Dan is reading something on his phone. He finds it interesting and shows me. I glimpse something about immigrant problem. I’m a man with immigrant background, mamma is an immigrant. ‘Am I the problem?...

3 Apr 20205min

Fucking

Fucking

I wake up with a hard-on, an almost bursting sensation in my cock. I look at the clock; it’s early, but not too early. Buddha is awake on the windowsill. I look over at Dan. He is on his side, turned ...

2 Apr 20208min

Scrolling

Scrolling

I post a picture of myself on Instagram. Smiling. Fit. Wearing only swimming shorts. I get a lot of likes. I check again. Even more. I check again and again. More and more likes. But it’s not satisfac...

2 Apr 20206min

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