Healing from Covert Narcissistic Abuse

Healing from Covert Narcissistic Abuse

Time doesn't heal all wounds, effort does. You can't lay around and wait for a broken leg to heal. It takes doctor visits and physical therapy visits. If you just wait for time to heal it, you will face residual pain and issues for the rest of your life. Negative feelings are normal along the way, such as regret, frustration, self-judgment, despair, impatience and caution. An abused and beaten heart is no different. Time won't heal it. It takes effort, purposeful healing and work. Get on the journey of healing and start taking one step at a time.

I am Renee Swanson, and I help people recover from covert narcissistic abuse.

  • Are you tired of feeling isolated and alone?
  • Are you searching for people who get it?
  • Are you confused, reactive and unsure what to do?
  • Are you running in circles in your mind?
  • Are you worried for your kids and the effect this is having on them?
  • Do you want to know how not to raise another narcissist in this world?

I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com

Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse

http://www.covertnarcissism.com

https://www.tiktok.com/@cngreneeswanson

https://www.youtube.com/@cngreneeswanson

https://www.facebook.com/renee.covertnarcissism

#covertnarcissism #abuse #gaslighting #narcissism #podcast


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Your Rights When With a Covert Narcissist

Your Rights When With a Covert Narcissist

“You have the right to remain silent. Anything you say can and will be used against you in a court of law. You have the right to an attorney. If you cannot afford an attorney, one will be provided for...

15 Aug 202521min

I Didn’t Know the Words But I Knew the Feeling: Making Sense of Covert Narcissistic Abuse

I Didn’t Know the Words But I Knew the Feeling: Making Sense of Covert Narcissistic Abuse

You don’t have to know the terminology to know when something feels wrong.Long before I knew the term gaslighting, I knew the dizzying confusion of hearing “I never said that” about something I rememb...

11 Aug 202522min

The Real Reason the Covert Narcissist Still Isn’t Changing: Understanding Guilt vs. Shame

The Real Reason the Covert Narcissist Still Isn’t Changing: Understanding Guilt vs. Shame

They’ve stopped yelling. They’re going to therapy. They’re more “attentive.” So why does it still feel like nothing’s changed? In this final episode of our 4-part series with Dr. Anthony Mazzella, we ...

8 Aug 202528min

When Your Adult Child Takes Their Side: Surviving the Second Betrayal of Covert Narcissistic Abuse

When Your Adult Child Takes Their Side: Surviving the Second Betrayal of Covert Narcissistic Abuse

When the Child You Protected Believes the NarcissistIt’s a betrayal that cuts deeper than most people can understand—when your adult child, the one you protected for years, turns on you and takes the ...

4 Aug 202524min

Beneath the Apology: Shame, Image, and the Illusion of Empathy with Dr. Anthony Mazzella

Beneath the Apology: Shame, Image, and the Illusion of Empathy with Dr. Anthony Mazzella

What if that apology wasn’t about you at all?What if the moment that looked like remorse was really a carefully constructed move to restore a fractured image? In this powerful continuation of our seri...

1 Aug 202532min

Baiting Tactics of Covert Narcissists: Signs, Examples, and How to Respond

Baiting Tactics of Covert Narcissists: Signs, Examples, and How to Respond

Baiting is one of the most maddening—and most misunderstood—tactics used by covert narcissists. It’s the emotional equivalent of poking you with a stick just to watch you react, then sitting back and ...

28 Juli 202519min

Guilt vs Shame: The Emotional Crossroads That Defines Healing, guest Dr. Anthony Mazzella

Guilt vs Shame: The Emotional Crossroads That Defines Healing, guest Dr. Anthony Mazzella

Part two of a 4 part series on Guilt and Shame with guest, Dr. Anthony Mazzella, Psychotherapist & Host of The Narcissism Decoder Podcast What if the guilt you carry… isn’t actually guilt at all? In P...

28 Juli 202535min

You’re Always the Problem: The Impossible Reality of Life with a Covert Narcissist

You’re Always the Problem: The Impossible Reality of Life with a Covert Narcissist

With a covert narcissist, the outcome is always the same: you’re the problem. No matter how gently you speak, how carefully you tread, or how hard you try—somehow, it always comes back to you. That’s ...

21 Juli 202524min

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