Healing from Covert Narcissistic Abuse

Healing from Covert Narcissistic Abuse

Time doesn't heal all wounds, effort does. You can't lay around and wait for a broken leg to heal. It takes doctor visits and physical therapy visits. If you just wait for time to heal it, you will face residual pain and issues for the rest of your life. Negative feelings are normal along the way, such as regret, frustration, self-judgment, despair, impatience and caution. An abused and beaten heart is no different. Time won't heal it. It takes effort, purposeful healing and work. Get on the journey of healing and start taking one step at a time.

I am Renee Swanson, and I help people recover from covert narcissistic abuse.

  • Are you tired of feeling isolated and alone?
  • Are you searching for people who get it?
  • Are you confused, reactive and unsure what to do?
  • Are you running in circles in your mind?
  • Are you worried for your kids and the effect this is having on them?
  • Do you want to know how not to raise another narcissist in this world?

I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com

Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse

http://www.covertnarcissism.com

https://www.tiktok.com/@cngreneeswanson

https://www.youtube.com/@cngreneeswanson

https://www.facebook.com/renee.covertnarcissism

#covertnarcissism #abuse #gaslighting #narcissism #podcast


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Covert Narcissism 101: The Textbook They All Seem to Have Read

Covert Narcissism 101: The Textbook They All Seem to Have Read

Have you ever noticed that covert narcissists all seem to follow the exact same script? It’s as if they sat in the same classroom, took the same notes, and memorized the same textbook. In this episode...

28 Aug 202516min

The Gaping Hole Where Reconciliation Should Be: Life Without Repair in a Covert Narcissistic Relationship

The Gaping Hole Where Reconciliation Should Be: Life Without Repair in a Covert Narcissistic Relationship

One of the most painful realities of living with a covert narcissist is the absence of reconciliation. Conflicts don’t get repaired. Apologies are either nonexistent or so hollow they echo in your che...

24 Aug 202521min

Crush Your Divorce, Protect Your Peace: A Conversation with Attorney & Author Bree Sullivan-Howell

Crush Your Divorce, Protect Your Peace: A Conversation with Attorney & Author Bree Sullivan-Howell

Divorcing a covert narcissist is not just about paperwork—it’s about survival. Today on the Covert Narcissism Podcast, I sit down with Bree Sullivan-Howell, a seasoned family law attorney with over tw...

22 Aug 202539min

Forever Young, Forever Stuck: The Peter Pan World of Covert Narcissists

Forever Young, Forever Stuck: The Peter Pan World of Covert Narcissists

When you’re in a relationship with a covert narcissist, it can feel like living in Never Never Land—a place where no one grows up, nothing ever gets resolved, and you’re left carrying all the weight. ...

17 Aug 202527min

Your Rights When With a Covert Narcissist

Your Rights When With a Covert Narcissist

“You have the right to remain silent. Anything you say can and will be used against you in a court of law. You have the right to an attorney. If you cannot afford an attorney, one will be provided for...

15 Aug 202521min

I Didn’t Know the Words But I Knew the Feeling: Making Sense of Covert Narcissistic Abuse

I Didn’t Know the Words But I Knew the Feeling: Making Sense of Covert Narcissistic Abuse

You don’t have to know the terminology to know when something feels wrong.Long before I knew the term gaslighting, I knew the dizzying confusion of hearing “I never said that” about something I rememb...

11 Aug 202522min

The Real Reason the Covert Narcissist Still Isn’t Changing: Understanding Guilt vs. Shame

The Real Reason the Covert Narcissist Still Isn’t Changing: Understanding Guilt vs. Shame

They’ve stopped yelling. They’re going to therapy. They’re more “attentive.” So why does it still feel like nothing’s changed? In this final episode of our 4-part series with Dr. Anthony Mazzella, we ...

8 Aug 202528min

When Your Adult Child Takes Their Side: Surviving the Second Betrayal of Covert Narcissistic Abuse

When Your Adult Child Takes Their Side: Surviving the Second Betrayal of Covert Narcissistic Abuse

When the Child You Protected Believes the NarcissistIt’s a betrayal that cuts deeper than most people can understand—when your adult child, the one you protected for years, turns on you and takes the ...

4 Aug 202524min

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