Healing from Covert Narcissistic Abuse

For survivors of covert narcissistic abuse, the New Year can feel overwhelming—another reminder of time lost and dreams unfulfilled. But this year can mark the start of something new: freedom, healing...

26 Dec 202410min

Today, I want to talk to you about a question that lingers in the hearts of so many: Why can’t I feel intimate with my partner? Let me assure you, you’re not alone in asking this. Intimacy, that deep ...

22 Dec 202417min

The holidays can be a difficult time for survivors of covert narcissistic abuse—what should be moments of joy often become memories of tension and survival. In this heartfelt episode, I reflect on pas...

20 Dec 20248min

Emotional abuse is often described as insidious, and for good reason. It doesn’t have to happen constantly to dominate your thoughts, emotions, and decisions. Even if the abuse only happens 10% of the...

15 Dec 202419min

I can’t keep living like this. I’ve tried everything I know to try. Things might get better for a little while, but it never lasts. I continuously find myself right back in the same place. Over and ov...

12 Dec 202423min

Are you dreading the holidays? Approaching them with a pit in your stomach? I remember those days all too well! I didn't want to take the trips with him. I didn't want to go visit family with him. I d...

8 Dec 202420min

Can you get PTSD or CPTSD from a relationship with a covert narcissist 100% yes!! Let’s talk about PTSD and CPTSD in relation to narcissist abuse. Post Traumatic Stress Disorder is trauma response tri...

5 Dec 202421min

For those of you who have been or currently are in a relationship with a covert narcissist, what are some of the things you thought were totally normal but now realize are not normal? That relationshi...

1 Dec 202423min