Food Freedom and Diet Culture with Purdey Robertson
Break the Cycle19 Dec 2022

Food Freedom and Diet Culture with Purdey Robertson

In this episode, we are speaking with a woman who is helping the overthinking, people pleasing, "I'm not good enough" perfectionists learn to thrive, be themselves and be happy. Mindset and Intuitive Eating Coach: Purdey Robertson. Purdey gives us her story about how her time as a professional chef on a cruise led her to this field, the 4 different types of eaters, the 3 main problems with diets, and how we can break free from the negative narrative that is typically associated around food. Listen to Today’s Episode to Hear About: -our love of food -finding your passion through your life experiences -4 different types of eaters -the power of the frozen cookie -becoming an intuitive eater -your eating habits changing with you -why our relationship with food is often unhealthy -social media promoting diet culture -finding healthy ways to comfort ourselves in times of hardship -attaching your self worth to your outward appearance -the power of mindset and creating your own narrative -when there is no other option but change Check Purdy Out! Instagram: @purdeyscoaching TikTok: @purdeyscoaching Website: www.purdeyscoaching.com

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How to Buy a House with Real Estate Agents Amy Schols and Jessica Randolph

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How to Succeed at Work with ADHD with Dr. Janina Elbert Maschke

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Welcome to Sync Ups with Cycle Chats! In Dr. Janina’s final episode of Sync Ups, she gives us the tools we need to succeed at work with ADHD. She breaks down the different ways ADHD can affect you at ...

24 Feb 202418min

Moving On Moving Forward

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How ADHD and How it Affects Relationships with Dr. Janina Elbert Maschke

How ADHD and How it Affects Relationships with Dr. Janina Elbert Maschke

Welcome to Sync Ups with Cycle Chats! In Dr. Janina’s penultimate episode of Sync Ups, she absolutely hit the ball out of the park with her amazing conversation about how ADHD affects relationships. ...

17 Feb 202418min

Vaginal Health with Vaginal Health Expert, The Vaguru, Nika Samples

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In this episode, we break the cycle of women's health as we chat with the Vaguru herself, Miss Nika Samples. We discuss why women are neglected in healthcare, why women experience reoccurring health i...

12 Feb 202458min

Sync Up with Dr. Janina Elbert Maschke Episode 2: ADHD in Girls and Women

Sync Up with Dr. Janina Elbert Maschke Episode 2: ADHD in Girls and Women

Welcome to Sync Ups with Cycle Chats! In Dr. Janina’s second episode of Sync Ups, she breaks down why women and girls are not getting diagnosed with ADHD and how that affects females all over the wor...

10 Feb 202414min

Sync Up with Dr. Janina Elbert Maschke Episode 1: What is ADHD

Sync Up with Dr. Janina Elbert Maschke Episode 1: What is ADHD

Welcome to Sync Ups with Cycle Chats! In Dr. Janina’s first episode of Sync Ups, she goes straight to the core information you need about ADHD. Starting with what it is, how to get diagnosed, and the...

3 Feb 202416min

The CSI Effect with Crime Scene Investigator Yalena Corton

The CSI Effect with Crime Scene Investigator Yalena Corton

In this episode, we break the cycle of societal pressures, mental health stigmas, and a woman's place with law enforcement with Crime Scene Technician/Investigator, Yalena Corton. She breaks down what...

29 Jan 202443min

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