Srini Pillay

Srini Pillay

Srini Pillay M.D. Founder and CEO of NeuroBusiness GroupSrini Pillay, M.D. is Assistant Clinical Professor of Psychiatry at Harvard Medical School and Invited Faculty at Harvard Business School. He is also the Founder and CEO of NeuroBusiness Group. He graduated with the highest number of awards during his residency training at Harvard. He is also a Certified Master Coach. His specific expertise is on helping companies reach their goals by coaching strategy acceleration, change management, innovation, sales optimization, stress management and many other corporate goals. He has 17 years of experience in brain imaging and has an international reputation as a human behavior expert with special emphasis on stress and anxiety. His latest book is: Life Unlocked: 7 Revolutionary Lessons to Overcome Fear. In This Interview Srini and I Discuss...The One You Feed parable.The power of possibility.The difference between conscious fear and unconscious fear.What brain science tells us about unconscious fear.How unconscious fear is a major factor in our lives.The CIRCA method to manage unconscious fear.Chunking your issues into smaller, more manageable pieces.Ignoring the mind's chatter.Giving your self a reality check.Remembering that "this too shall pass"Keeping our thoughts on what we can control.Focusing our attention on positive things for some amount of time."Yoga Rage"Turning on the default node network.Dealing with "bottom up anxiety".How to handle emotional flooding.Being willing to make mistakes and be wrong.How simple action can be the highest form of intelligence.Taking small risks by tinkering.Using preemptive perception to make better decisions.Embracing the complexity of who we are.How we are wired to manage disappointment versus achieving fulfillment.Probability vs possibility thinking.Mimicking the exceptions rather than the rules.Srini Pillay LinksNeuroBusiness GroupSrini Pillay on TwitterSrini articles in the Harvard Business ReviewLife Unlocked: 7 Revolutionary Lessons to Overcome FearYour Brain and Business: The Neuroscience of Great LeadersSome of our most popular interviews that you might also enjoy:Kino MacGregorStrand of OaksMike Scott of the WaterboysTodd Henry- author of Die EmptyRandy Scott HydeSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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How to Eat for Better Mental Health with Dr. Drew Ramsey

How to Eat for Better Mental Health with Dr. Drew Ramsey

In this Episode, We Discuss How to Eat for Better Mental Health and… The emerging field of nutritional psychiatry and why it's so important Simple strategies to enhance mental health and prevent me...

18 Jan 202355min

How to Make Lasting Changes in Your Life with John Norcross

How to Make Lasting Changes in Your Life with John Norcross

In this episode you'll learn: Why motivation and will power are overrated when trying to make lasting changes Why you must understand the 5 stages behavior change and match your activity to the pro...

13 Jan 202346min

How to Calm Your Mind and Be Productive with Chris Bailey

How to Calm Your Mind and Be Productive with Chris Bailey

In this Episode, you'll learn: How we often feed the wrong wolf without even realizing it What some of the hidden sources of stress are in modern day society How many stressors have become so fami...

10 Jan 20231h 12min

Special Episode:  4 Different Journeys to Sobriety

Special Episode: 4 Different Journeys to Sobriety

In this special collaborative episode with Eric Zimmer, Gillian Tietz, Casey McGuire Davidson, and Dave Wilson (aka Sober Dave), they each share... 1. The reasons they kept drinking and why they were...

6 Jan 20231h 5min

How to Make Lasting Changes in Eating and Exercise with Michelle Segar

How to Make Lasting Changes in Eating and Exercise with Michelle Segar

1. How can having conscious awareness of our thoughts related to eating well and exercise enable us to make different choices? 2. What is a motivation bubble and how can it lead to lasting changes in...

4 Jan 20231h 10min

How to Overcome Procrastination with Tim Pychyl

How to Overcome Procrastination with Tim Pychyl

In this episode, you will learn:1. What is the connection between procrastination and health?2. How can we use implementation intentions to deal with self regulation failure?3. What is the importance ...

30 Dec 202246min

How to Work with the Craving Mind with Dr. Jud Brewer

How to Work with the Craving Mind with Dr. Jud Brewer

Key Concepts: The roles of rewards and punishments and the importance of understanding how the habit loop cycle works in adjusting behavior. Understanding cravings and addictions and strategies tha...

27 Dec 202247min

How to Create Atomic Habits for a Better Life with James Clear (Part 2)

How to Create Atomic Habits for a Better Life with James Clear (Part 2)

Key Concepts in This Episode: 1. Physical environment plays a huge role in supporting the habit(s) we are trying to create or eliminate.  We can improve our environment by making the habit more obvio...

23 Dec 202237min

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