Mini Ep 8- The Role of Willpower and Anger in Depression

This week we talk to Therese Borchard about handling depression.Therese Borchard is the author of Beyond Blue and The Pocket Therapist. She blogs for Everyday Health and is an Associate Editor and a r...

16 Dec 201445min

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13 Dec 201411min

James Clear is an entrepreneur, weightlifter, and travel photographer. He writes at JamesClear.com, where he talks about scientific research and real-world experiences that help you rethink your healt...

8 Dec 201455min

A short mini episode about worrying.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-n...

8 Dec 20149min

This week we talk to Michael Galinsky about the role of emotions in physical pain Michael Galinsky is an American filmmaker, cinematographer, photographer, and musician who has produced and directed a...

2 Dec 201443min

Eric discusses how tiring avoidance can be and proposes some solutions.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notic...

30 Nov 20147min

This week we talk to Robert Biswas-Diener about the upside of your dark side.Robert Biswas-Diener  is a psychologist, author and instructor at Portland State University. Biswas-Diener's research focus...

25 Nov 201439min

See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more ...

23 Nov 20148min