Mini Ep 8- The Role of Willpower and Anger in Depression

Ryan Oelke is the co-founder of Buddhist Geeks and is the founder of Awakening In Life. Ryan is a meditation teacher with an MS.Ed. in Counseling Psychology and has 18 years of experience in meditatio...

25 Feb 202055min

Stephen Mitchell is an author and translator who has dedicated much of his life to Zen practice. Eric and Stephen have an in depth discussion about the questioning mind as well as his work of translat...

18 Feb 202044min

Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. Gretchen is known for her ability to distill and convey complex ideas with humor and cl...

11 Feb 202054min

Fleet Maull is an author, consultant, trainer, meditation teacher and executive coach who facilitates deep transformation for individuals and organizations through his philosophy and program of Radica...

4 Feb 20201h 2min

I love Mark Manson's weekly newsletter called "Motherf*ckin’ Monday" where he discusses three ideas about the mind, life or the world. This weeks episode had three important ideas that I wanted to dis...

30 Jan 202011min

Sarah Wilson is a New York Times Bestselling author, journalist and founder of iquitsugar.com. She has published 15 I Quit Sugar books in 46 countries and in 2017 and 2018, she was ranked as one of th...

28 Jan 202049min

Steven C. Hayes is one of the founders of Acceptance and Commitment Therapy (ACT) and this is his second time on the show. This time, he and Eric discuss his new book, A Liberated Mind: How to Pivot T...

21 Jan 202059min

Pete Holmes is an American comedian, actor, writer, producer, and podcaster. He is both a hilarious comedian and a deeply contemplative, spiritual person. In this episode, Eric and Pete discuss his bo...

14 Jan 20201h 5min