Why Good Relationships Are the Key to Living a Long and Happy Life with Robert Waldinger
In this episode, Dr. Robert Waldinger explores why good relationships are the key to living a long and happy life. Drawing from more than 85 years of research, Robert shares why deep, supportive relat...
19 Sep 20251h 6min
Unlocking the Secrets to Better Sleep: What You Need to Know with Diane Macedo
In this episode, Diane Macedo unlocks the secrets to better sleep as she shares what you need to know. From her personal experiences with sleep challenges, she shares something counterintuitive: how s...
16 Sep 20251h 9min
From Toxic Perfection to Honest Care: Boundaries, Healing, and Wholeness with Sophia Bush
In this episode, Sophia Bush discusses the complexities of human nature, spirituality, and emotional maturity. She explores the dangers of toxic positivity and the challenges of authenticity in public...
12 Sep 202555min
Slow Productivity: How to Do Less, Focus More, and Not Burn Out with Cal Newport
In this episode, Cal Newport explains slow productivity and how to do less, focus more, and not burn out. Cal argues, our obsession with busyness is pseudo-productivity and while it may look like prog...
9 Sep 20251h 12min
Embracing the Full Spectrum of Emotions: A Guide to Mindfulness and Self-Discovery with Tara Brach
In this episode, Tara Brach explores embracing the full spectrum of emotions, providing a guide to mindfulness and self-discovery. She helps us experiment with a variety of approaches that are guided ...
5 Sep 202551min
The Hidden Costs of Technology and Our Search for Selfhood with Vauhini Vara
In this episode, Vauhini Vara discusses the hidden costs of technology and our search for selfhood. She explains how we live in a world where technology functions as both a lifeline and a trap—offerin...
2 Sep 20251h 3min
Why Chasing Goodness Keeps Us Stuck with Elise Loehnen
In this episode, Elise Loehnen explains why chasing goodness keeps us stuck and how to choose wholeness instead. For so many of us, the drive to be “good” shapes how we show up – as friends, partners,...
29 Aug 20251h 19min
Finding Hope When Life Isn’t Okay and the Power of Micro Joys with Cyndie Spiegel
In this episode, Cyndie Spiegel discusses finding hope when life isn’t okay and the power of microjoys. Cyndie shares her personal journey through profound loss and illness, explaining how micro joys,...
26 Aug 20251h 9min
