Why Silence is Powerful in a World of Noise with Leigh Marz & Justin Zorn
Leigh Marz and Justin Zorn discuss their book, Golden: The Power of Silence in a World of Noise, explore the different types of noise we all experience in our lives, and why we need to find silence am...
10 Feb 20231h 7min
How to Find Inner Calm and Happiness with Gretchen Rubin
In This Episode, You'll learn: Why outer order contributes to inner calm and how we can use this to create a sense of energy and focus. Why monitoring our existing behavior can be a useful strategy...
8 Feb 20231h 13min
What Brings Healing, Strength, and Connection with Dani Shapiro
In This Episode, You'll Learn: How discovering a family secret led to a deeper understanding of herself The myth that what we don’t know can’t hurt us Exploring how every choice or decision we mak...
3 Feb 20231h 9min
How to Focus on the Most Important Things with Charlie Gilkey
In This Episode You'll Learn: How we can learn to align our inner and outer stories to create changes we want Why we need to give ourselves permission to dream and see what's possible The imporanc...
1 Feb 20231h 11min
How to Break Free from Achiever Fever with Claire Booth
In this Episode, You'll Learn: What “achiever fever” is and the negative health effects that are linked to it How we often tie happiness and self worth to achieving and how to shift that perspectiv...
27 Jan 202349min
The Journey of Life Through Songs with Frank Turner
In This Episode, You'll Learn: How his songs represent some of his values, like kindness and how we need to remember to be more kind in our interactions with each other. Learning persistance and hi...
24 Jan 202347min
How to Make Great Relationships with Dr. Rick Hanson
In this Episode, You Will Learn... The fundamental quality of recognizing the good in and having compassion for ourselves and how it's foundational in how we show up in relationships Recognizing te...
20 Jan 20231h 17min
How to Eat for Better Mental Health with Dr. Drew Ramsey
In this Episode, We Discuss How to Eat for Better Mental Health and… The emerging field of nutritional psychiatry and why it's so important Simple strategies to enhance mental health and prevent me...
18 Jan 202355min
