Tony Stubblebine

Tony Stubblebine

This week we talk to Tony Stubblebine about the science of behavior designTony Stubblebine co-founded Coach.Me (formerly knows as Lift) on the idea that positive reinforcement and community support could be deployed universally to help people achieve their goals. Prior to Coach.Me, he was the founder and CEO of CrowdVine Event Social Networks, which builds simple and powerful social software to help people connect and meet. He was part of the Wesabe launch team, Director of Engineering at Odeo.com and Engineering Lead for O'Reilly Media. He is the author of Regular Expression Pocket Reference (O’Reilly). In This Interview Tony and I Discuss...Searching for work that matters.Achievement that is not gratifying.How we all have a mediocre and excellent version of ourselves.The switch from Lift to Coach.me.The science of behavior design.The BMAT model.The three factors of behavior change: Motivation, Ability, Trigger.Designing our space to reinforce behavior change.Growth mindset vs fixed mindset.Changing our belief system about what we can accomplish.How our failures feel more visible.Using tiny habits to build momentum.Giving ourselves permission to start small.An experience is 10x more powerful than an opinion.Making a game out of behavior change.How meditation is not about clearing out our mind.Meditation is not all about being calm.How meditation isn't just for hippies anymore.The biggest benefits of meditation.Using meditation to disrupt your habitual responses.How without awareness we can't do anything about our issues.What cognitive budget is and how to use it in our lives.Majoring in minor things. Tony Stubblebine LinksCoach.meTony Stubblebine on TwitterCoach.me on Twitter Some of our most popular interviews that you might also enjoy:Dan HarrisTodd Henry- author of Die EmptyRandy Scott HydeSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(974)

Jonathan Rottenberg, Ph.D. on Depression

Jonathan Rottenberg, Ph.D. on Depression

Jonathan Rottenberg is an Associate Professor of Psychology at the University of South Florida where he’s the director of the mood and emotion laboratory. He’s also the author of the book, The Depths:...

27 Feb 201951min

Susan David, Ph.D. - Emotional Agility

Susan David, Ph.D. - Emotional Agility

Susan David is a psychologist on faculty at Harvard Medical School. She’s also the co-founder and co-director of The Institute of Coaching at McLean Hospital and is CEO of Evidence-Based Psychology. H...

20 Feb 201947min

Parker Palmer - Reflections from Getting Older

Parker Palmer - Reflections from Getting Older

Parker Palmer is a writer, teacher, and activist whose work speaks deeply to many people in many different walks of life. He’s the founder and senior partner in The Center for Courage and Renewal. He’...

13 Feb 201956min

Dean Sluyter on Fearing Less

Dean Sluyter on Fearing Less

In This Interview, Dean Sluyter and I Discuss… His book, Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction Right View and how it relates to having less fear in your life How right view ...

5 Feb 201950min

Megan Devine- On Grief and Loss

Megan Devine- On Grief and Loss

Megan Devine is a pioneer in the fields of grief support and emotional intelligence. Since 2009, she’s been writing and talking about grief and love, shaking up our culture’s ideas about both all alon...

30 Jan 201949min

Jonathan Rauch on The Happiness Curve

Jonathan Rauch on The Happiness Curve

Jonathan Rauch is a senior fellow at the Brookings Institute, the author of 6 books (and many, many articles) and is a contributing editor of The Atlantic. His latest book is The Happiness Curve: Why ...

23 Jan 201947min

John Zeratsky on Making Time Each Day for What Matters

John Zeratsky on Making Time Each Day for What Matters

After a career as a designer in the tech industry, John Zeratsky became obsessed with the idea of re-designing time. He’s a writer who has written multiple books and his work has been featured in The ...

16 Jan 201954min

Marilyn Nelson on Her Beautiful, Powerful Poetry

Marilyn Nelson on Her Beautiful, Powerful Poetry

Marilyn Nelson on Her Beautiful, Powerful Poetry Marilyn Nelson is an American poet, translator and children’s book author. She’s a professor emeritus at The University of Connecticut and the former p...

9 Jan 201939min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
nu-blir-det-historia
alska-oss
sektledare
harrisons-dramatiska-historia
allt-du-velat-veta
johannes-hansen-podcast
rss-sjalsligt-avkladd
rss-viktmedicinpodden
not-fanny-anymore
rss-max-tant-med-max-villman
i-vantan-pa-katastrofen
sa-in-i-sjalen
roda-vita-rosen
rss-basta-livet
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-npf-podden
sex-pa-riktigt-med-marika-smith