How to Build Resilience after Heartbreak with Florence Williams
In this episode, Florence Williams explores how to build resilience after heartbreak. Through her in-depth conversations with leading neuroscientists, psychologists, and researchers, Florence delves i...
30 Aug 202456min
How AI Can Elevate Spiritual Intelligence and Personal Well-Being with Deepak Chopra
In this episode, Deepak Chopra, a renowned figure in the fields of holistic health and spiritual wellness, discusses how AI can elevate spiritual intelligence and personal well-being His expertise in ...
27 Aug 202449min
Finding Courage in Life's Daily Struggles with Kelly Corrigan
In this special collaborative episode, Kelly Corrigan and Eric come together to discuss wide range of topics with an overarching theme of how to find courage in life's daily struggles. From Eric shari...
23 Aug 20241h 11min
A Story of Friendship and Mental Illness with Jonathan Rosen
In this episode, Jonathan Rosen shares a deeply personal journey of friendship and mental illness, shedding light on his best friend, Michael’s battle with schizophrenia. Through his poignant storytel...
20 Aug 202456min
How to Manage Our Internal Chatter with Ethan Kross
In this episode, Ethan Kross explores various tools for how to manage our internal chatter and work with negative emotions. He brings a wealth of knowledge and insight, making complex psychological co...
16 Aug 202456min
Brain Chemistry and The Science of Connection with Dr. Julie Holland
In this episode, Dr. Julie Holland discusses her latest book about brain chemistry and the science of connection. Eric and Julie explore the profound influence of technology and social media on mental...
13 Aug 20241h 1min
How to See Yourself Through Darkness with Mariana Alessandri
In this episode, Mariana Alasandri shares how to see yourself through dark moods and learn to embrace difficult emotions without shame. Her journey of understanding emotional pain and the societal pre...
9 Aug 20241h 6min
How to Unlock Your Creative Potential Through Writing with Natalie Goldberg
In this episode, Natalie Goldberg explores how to unlock your creative potential through writing. She highlights the integration of Zen principles into her writing practice and emphasizes the importan...
6 Aug 20241h 2min
