Lodro Rinzler on Meditation for Anxious People
Lodro Rinzler is the co-founder of MNDFL meditation studios, has taught meditation for 20 years in the Tibetan Buddhist tradition, and is the award-winning author of 7 books. He has spoken across the ...
9 Feb 202153min
Stephen Nachmanovitch on Improvising in Life
Stephen Nachmanovitch performs and teaches internationally as an improvisational violinist and at the intersection of music, dance, theatre, and multimedia arts. Stephen has presented masterclasses an...
2 Feb 202157min
Dr. Stuart Eisendrath on Mindfulness for Depression
Dr. Stuart Eisendrath is the founding Director of the University of California San Francisco Depression Center where he served as the Professor of Psychiatry. His newest book is When Antidepressants A...
26 Jan 202151min
Maggie Smith on Writing for Healing
Maggie Smith is a poet whose work has been widely published, anthologized, and has appeared in Best American Poetry, the New York Times, The New Yorker and elsewhere. Her latest book, Keep Moving: No...
19 Jan 20211h 1min
Dr. Jud Brewer on Habits to Heal Anxiety
Dr. Jud Brewer is a thought leader in the field of habit change and the science of self-mastery. He is the Director of Research and Innovation at the Mindfulness Center and associate professor in psyc...
12 Jan 202158min
Mirabai Starr on the Divine Feminine
Mirabai Starr is an award-winning author of creative non-fiction and contemporary translations of sacred literature. She taught Philosophy and World Religions at the University of New Mexico-Taos for ...
5 Jan 202152min
Koshin Paley Ellison on Becoming Wholehearted
Sensei Koshin Paley Ellison is a Zen teacher and co-founder with his partner, Sensei Chodo Robert Campbell, of the New York Zen Center of Contemplative Care. He’s also an author, a Jungian psychothera...
29 Dec 202058min
Wim Hof on Mind Over Matter
Wim Hof is a Dutch extreme athlete noted for his ability to withstand freezing temperatures. Wim has set world records for swimming under ice and prolonged full-body contact with ice and still holds t...
22 Dec 202055min
