How to Make Lasting Changes in Eating and Exercise with Michelle Segar
1. How can having conscious awareness of our thoughts related to eating well and exercise enable us to make different choices? 2. What is a motivation bubble and how can it lead to lasting changes in...
4 Jan 20231h 10min
How to Overcome Procrastination with Tim Pychyl
In this episode, you will learn:1. What is the connection between procrastination and health?2. How can we use implementation intentions to deal with self regulation failure?3. What is the importance ...
30 Dec 202246min
How to Work with the Craving Mind with Dr. Jud Brewer
Key Concepts: The roles of rewards and punishments and the importance of understanding how the habit loop cycle works in adjusting behavior. Understanding cravings and addictions and strategies tha...
27 Dec 202247min
How to Create Atomic Habits for a Better Life with James Clear (Part 2)
Key Concepts in This Episode: 1. Physical environment plays a huge role in supporting the habit(s) we are trying to create or eliminate. We can improve our environment by making the habit more obvio...
23 Dec 202237min
How to Create Atomic Habits for a Better Life with James Clear
Key Concepts in This Episode: 1. Habits are the compount interest of self improvement in that the positive effects compound over time. You may not see change right away, but consistent effort is what...
20 Dec 202239min
Why You Need to Connect with Your Future Self with Dr. Benjamin Hardy
In this episode, we discuss: 1. How our thoughts and actions can shape our lives 2. The importance of paying attention to what we feed our mind 3. How our personality is not as fixed as we may thin...
16 Dec 20221h 14min
How Identity Can Affect How You Deal with Depression or Mental Illness with Kimi Culp
In this episode, Eric and Kimi discuss her journey to healing and how the role of identity can be helpful (or not so helpful) when dealing with depression or mental illness. Kimi Culp is a TV and fil...
13 Dec 20221h 7min
How to Meet Yourself with Dr. Nicole LePera
Dr. Nicole LePera is an author and clinical psychologist in private practice. She was trained in clinical psychology at Cornell University, The New School for Social Research, and the Philadelphia Sc...
9 Dec 20221h 17min
