Mini Episode- How I Built a Meditation Habit
See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more ...
13 Dec 201411min
James Clear
James Clear is an entrepreneur, weightlifter, and travel photographer. He writes at JamesClear.com, where he talks about scientific research and real-world experiences that help you rethink your healt...
8 Dec 201455min
Mini Episode- Why Worrying Doesn't Work
A short mini episode about worrying.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-n...
8 Dec 20149min
Michael Galinsky
This week we talk to Michael Galinsky about the role of emotions in physical pain Michael Galinsky is an American filmmaker, cinematographer, photographer, and musician who has produced and directed a...
2 Dec 201443min
Mini Episode- The Exhaustion of Avoidance
Eric discusses how tiring avoidance can be and proposes some solutions.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notic...
30 Nov 20147min
Robert Biswas-Diener
This week we talk to Robert Biswas-Diener about the upside of your dark side.Robert Biswas-Diener is a psychologist, author and instructor at Portland State University. Biswas-Diener's research focus...
25 Nov 201439min
Mini Episode- Excerpt from 7 Habits Course
See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more ...
23 Nov 20148min
Jeffrey Rubin
This week we talk to Jeffrey Rubin about the art of flourishingDr. Jeffrey Rubin is widely regarded as one of the leading authorities on the integration of meditation and psychotherapy. In his ground-...
19 Nov 201446min
