Barry Mangione
The One You Feed1 Mars 2016

Barry Mangione

This week we talk to Barry Mangione about how there are no easy answers
Barry Mangione is an author, musician, podcaster, life coach, and pediatric physical therapist.
Barry was once a struggling alcoholic suffering from depression, failed relationships, and bankruptcy. He even came close to suicide, but he now enjoys a life filled with creativity, service to others, and abundant possibilities.
In his Self-Help Rockstar Show podcast, he features music, interviews, and his own brand of self-help advice in order to raise self-awareness and to inspire people to go out and live their best lives every day.
In his self-help book No Easy Answers: A Book of Life-Changing Questions, Barry shares his personal success story with readers so that they, too, can achieve personal transformation.
Barry is also currently in the studio recording an album of rock songs to carry his message of hope and healing to music lovers everywhere.
Barry lives in New York with his wife and their family, who are all firm believers in the paleo diet and lifestyle, for both physical and mental health.



Our Sponsor this Week is Casper Mattress
Visit casper.com/feed and use the promo code “feed” to get $50 off!!




In This Interview, Barry Mangione and I Discuss:



The One You Feed parable
Simple practices to feed your good wolf
Journaling as a practice
Guilt doesn't help but accepting responsibility
Learning to see our role in things
Asking ourselves "Maybe it's me"
The questions to ask ourselves when making a decision:

How do I feel about myself now?
How will I feel about myself after I've done this?
How will I feel about myself if I don't do this?
How will I feel in 10 days/10 months/10 Years


Trying to avoid black and white thinking when making decisions
How perspective is intellectual while gratitude is emotional
The 2nd Arrow
Responsibility without creativity is lifeless and boring
Creativity without responsibility is dangerous and misleading
Finding creativity again after getting sober
Learning to do things sober as a challenge
How would I talk to my best friend if he was in my shoes?

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Jessica Hagy

Jessica Hagy

This week on The One You Feed we have Jessica Hagy. She is an artist and writer best known for her award-winning blog, Indexed. A fixture in the creative online space, Jessica has been illustrating, consulting, and speaking since 2006.In This Interview Jessica and I discuss...The One You Feed parable.What is the Happiness Principle.Does the bad wolf look like Brad Pitt or does he look like he has scurvy?What the secret language of graphs and charts looks like.The value of small explorations.Where we can get Leonard Cohen's email address.What is the biggest business virtue you can have in today's world.Why being authentic makes you more interesting.How many good stories are there to every "Chris Hanson have a cookie" stories.How even the very succesful face imposters syndrome.Special Cards from Jessica for The One You FeedDetailed BioJessica Hagy is an artist and writer best known for her Webby award-winning blog, Indexed (www.thisisindexed.com). A fixture in the creative online space, Jessica has been prolifically illustrating, consulting, and speaking to international media and events since 2006.Her work has been described as “deceptively simple,” “undeniably brilliant,” and “our favorite reason for the Internet to exist.” Her style of visual storytelling allows readers to draw their own conclusions and to actively participate in each narrative. “Her images don’t always tell us what to think; quite often, they elegantly offer us ideas to think about.”She mixes data (both quantitative and qualitative) with humor, insight, and simple visuals to make even the most complex concepts immediately accessible and relevant. Her commissioned work frequently appears in various web formats, galleries, books, magazines, newspapers, television outlets, and advertising campaigns.Jessica Hagy LinksHow to be InterestingJessica Hagy homepageIndexedJessica Hagy page at ForbesSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

16 Jan 201426min

Oliver Burkeman

Oliver Burkeman

This week on The One You Feed our guest is Oliver Burkeman. Oliver is a journalist for the Guardian and the author of a wonderful book called The Antotdote: Happiness for People who Hate Positive Thinking.  In This Interview Oliver Burkeman and I discuss...The One You Feed parable.Why you should ask yourself:  "What is the worst thing that could happen".Do you have a problem right now?.What musterbation is and why you should avoid it.Why positive thinking isn't all it's cracked up to be.Why focusing too much on your goals can be counterproductive.How many wars were started in world history because somebody forgot their coffee in the AM.What pop songs can Oliver not get out of his head.Why positive thinking abhors a mystery.See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11 Jan 201436min

George Watsky

George Watsky

This week on The One You Feed we have George Watsky. His stage name is Watsky and he is a combination poet, rapper and musician. I first heard him from my kids and found that I enjoyed the music. After I began to listen more closely I realized I was hearing a real and vital artist who has a lot to say.In This Interview Watsky discusses:The One You Feed parablewhy he feels the need to turn his judgement on himselfcoming of age and finding himselfhow he doesn't have all the answers who Norton is his relationship with his parents and what it was like growing uphis work ethichow he handles criticismhis existential crisis at 16how to find meaning, and facing your emotionsSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6 Jan 201430min

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