Bonus Holiday Re-Issue: James Clear
The One You Feed31 Dec 2016

Bonus Holiday Re-Issue: James Clear

This week we talk to James Clear about building habits James Clear is an entrepreneur, weightlifter, and travel photographer. He writes at JamesClear.com, where he talks about scientific research and real-world experiences that help you rethink your health and improve your life. His blog gets millions of visitors per year. In This Interview James and I Discuss... The One You Feed parable. How money can be an addiction that society rewards. How much we over estimate one defining moment versus steady day to day behavior. The aggregation of marginal gains- improve by 1% in everything you do. Small changes can lead to big results. Reduce the Scope, Stick to The Schedule. Not letting your emotions drive your behavior. The difference between professionals and amateurs. It's not the result that matters but the action and habit. The 2 Minute Rule. How willpower often comes after we start, not before. "Start with something so easy you can't say no to it"- Leo Babuta You don't have to be great at the start, you just need to be there. Learning from our failures and seeing it as a data point. Seeing failure as an event, not as part of us. How mentally tough people define themselves by their persistence, not failure. Acquiring more mental toughness or grit. How 21 days to create a habit is a myth. Missing a habit once in awhile is not a big deal.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Joel Zaslofsky

Joel Zaslofsky

Joel Zaslofsky is the founder of The Value of Simple website and podcast. He is an author, speaker, and curator. He the author of Experiencing Curating: How to Gain Focus, Increase Influence and Simpl...

22 Okt 201445min

Kristoffer Carter

Kristoffer Carter

This week we talk to Kristoffer Carter about building an Epic LifeKristoffer Carter ("kc") is a meditation expert for rapid growth start-ups, facilitator, & experience designer for Good Life Project, ...

14 Okt 201456min

Mini Episode- 7 Habits of Highly Effective People

Mini Episode- 7 Habits of Highly Effective People

A brief preview from the upcoming 7 Habits of Highly Effective People course offered by The One You FeedSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/pri...

13 Okt 20146min

Christine Hassler

Christine Hassler

Christine Hassler left her successful job as a Hollywood agent at 25 to pursue a life she could be passionate about . . . but it did not come easily. After being inspired by her own unexpected challen...

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Mini Episode 9- Envy and Comparision

Mini Episode 9- Envy and Comparision

This week Eric discusses Envy and ComparisonIn Dante's Inferno the envious had their eyes sewn shut. In our day we have a lot of social media comparison.We discuss some approaches to handling envy and...

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Emiliya Zhivotovskaya

Emiliya Zhivotovskaya

I was lucky enough to catch Emiliya Zhivotovskaya near the end of Camp GLP and we were able to sit down in her small room on the floor, holding microphones and have this conversation. I think we were ...

30 Sep 201445min

Mini Ep 8- The Role of Willpower and Anger in Depression

Mini Ep 8- The Role of Willpower and Anger in Depression

This week Eric responds to a follow on Twitter.I posted a tweet the other day that said:"The best way out of depression is to hate it and not let yourself get used to it"I got this response from a fol...

27 Sep 20147min

Jonathan Rottenberg: Depression and Evolution

Jonathan Rottenberg: Depression and Evolution

This week we talk to Jonathan Rottenberg Jonathan Rottenberg is a leading researcher in the area of emotion and psychopathology, where he has focused on major depression. He is author of the  book, Th...

23 Sep 201449min

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