Russ Harris
The One You Feed5 Juli 2017

Russ Harris

Please Support The Show With a Donation This week we talk to Russ Harris Russ Harris is a medical practitioner, psychotherapist, and leading expert in acceptance and commitment therapy (ACT). His books include ACT with Love, ACT Made Simple, The Confidence Gap, and The Happiness Trap, which has now been translated into twenty-two languages. He lives in Melbourne, Australia, and travels internationally to train mental health professionals in the ACT approach. In This Interview, Russ Harris and I Discuss... The Wolf Parable Getting the wolves to cooperate and not battle Embracing even our most difficult feelings The Reality Slap and the Reality Gap An overview of Acceptance and Commitment Therapy (ACT) The Serenity Challenge How we always have a chance to improve our situation Taking the action that is needed regardless of what we feel What "psychological flexibility" is Cognitive defusion techniques Recognizing that are thoughts are not facts Asking the question "Is this thought useful"? Noticing and Naming our thoughts and feelings "The Greatest Hits" approach The "I'm not good enough" story" "I'm having the thought that" de-fusion method The artificial distinction between thoughts and emotions The Struggle Switch Please Support The Show with a DonationSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Mark Nepo

Mark Nepo

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Mirabai Starr

Mirabai Starr

This week we talk to Mirabai Starr about grief and healingMirabai Starr writes, speaks and leads retreats on the inter-spiritual teachings of the mystics.Known for her revolutionary translations of Jo...

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Chris Grosso

Chris Grosso

This week we talk to Chris Grosso about Everything MindOnly the third repeat guest on the The One You Feed, Chris Grosso is a public speaker, writer, and author of Indie Spiritualist: A No Bullshit Ex...

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The Second Arrow- Mini Episode

The Second Arrow “The Buddha once asked a student, “If a person is struck by an arrow, is it painful?” The student replied, “It is."The Buddha then asked, "If the person is struck by a second arrow, i...

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Rainn Wilson

Rainn Wilson

This week we talk to Rainn Wilson about the courage to be hopefulRainn Wilson is best known for his Emmy-nominated role as Dwight Schrute on NBC’s The Office. Wilson also voiced the alien villain Gall...

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Manoush Zomorodi

Manoush Zomorodi

This week we talk to Manoush Zomorodi about remaining human in a digital ageThis interview was recorded live in the WNYC studios in New York city, home of other popular podcasts like RadioLab, The New...

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Belinda Gore

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Toni Bernhard

Toni Bernhard

This week we talk to Toni Bernhard about not getting what we wantToni Bernhard was a law professor at the University of California—Davis when she became very ill. Since then she had dealt with, and he...

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