Russ Harris
The One You Feed5 Juli 2017

Russ Harris

Please Support The Show With a Donation This week we talk to Russ Harris Russ Harris is a medical practitioner, psychotherapist, and leading expert in acceptance and commitment therapy (ACT). His books include ACT with Love, ACT Made Simple, The Confidence Gap, and The Happiness Trap, which has now been translated into twenty-two languages. He lives in Melbourne, Australia, and travels internationally to train mental health professionals in the ACT approach. In This Interview, Russ Harris and I Discuss... The Wolf Parable Getting the wolves to cooperate and not battle Embracing even our most difficult feelings The Reality Slap and the Reality Gap An overview of Acceptance and Commitment Therapy (ACT) The Serenity Challenge How we always have a chance to improve our situation Taking the action that is needed regardless of what we feel What "psychological flexibility" is Cognitive defusion techniques Recognizing that are thoughts are not facts Asking the question "Is this thought useful"? Noticing and Naming our thoughts and feelings "The Greatest Hits" approach The "I'm not good enough" story" "I'm having the thought that" de-fusion method The artificial distinction between thoughts and emotions The Struggle Switch Please Support The Show with a DonationSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(976)

Mini Episode: The Persistent Illusion

Mini Episode: The Persistent Illusion

The persistence of the illusion that people or things will make us happy is astonishing, despite much evidence to the contrary.See omnystudio.com/listener for privacy information. See Privacy Policy a...

21 Feb 20156min

Roland Merullo

Roland Merullo

This week we talk to Roland Merullo about focusing on our internal lifeRoland Merullo is the author of nine novels, including Breakfast with Buddha and Lunch with Buddha, A Little Love Story and Ameri...

17 Feb 201550min

Mini Episode- Feelings, Thoughts and Actions

Mini Episode- Feelings, Thoughts and Actions

We are all interested in how we feel but our emotions are one thing we cannot change directly. We can however change our behavior or thoughts and then bring about emotional change.  Some of our most p...

14 Feb 20157min

Amy Clover

Amy Clover

Amy Clover is the founder of StrongInsideOut.com and the driving force behind the 2014 Strong Inside Out Tour. 8 Years ago she was battling depression and OCD and after a near suicide checked herself ...

10 Feb 201546min

Mini Episode- Tending Our Own Gardens

Mini Episode- Tending Our Own Gardens

[powerpress]  An approach to dealing with all the craziness out in the world: tend to you own garden.  Some of our most popular interviews that you might also enjoy:Kino MacGregorStrand of OaksMike Sc...

8 Feb 201511min

Tony Stubblebine

Tony Stubblebine

This week we talk to Tony Stubblebine about the science of behavior designTony Stubblebine co-founded Coach.Me (formerly knows as Lift) on the idea that positive reinforcement and community support co...

4 Feb 20151h 3min

Mini Episode- The Power of Appreciation

Mini Episode- The Power of Appreciation

[powerpress]  We all know that gratitude and appreciation are important but we need to actually do them for the benefit to occur.  Some of our most popular interviews that you might also enjoy:Kino Ma...

1 Feb 20157min

Gabriele Oettingen

Gabriele Oettingen

This week we talk to Gabriele Oettingen about rethinking positive thinking.Gabriele Oettingen is a Professor of Psychology at New York University and the University of Hamburg. She is the author of mo...

28 Jan 201552min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
nu-blir-det-historia
alska-oss
harrisons-dramatiska-historia
johannes-hansen-podcast
rss-viktmedicinpodden
roda-vita-rosen
not-fanny-anymore
sektledare
rss-sjalsligt-avkladd
allt-du-velat-veta
rss-max-tant-med-max-villman
sa-in-i-sjalen
i-vantan-pa-katastrofen
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-basta-livet
psykologsnack
sex-pa-riktigt-med-marika-smith