Russ Harris
The One You Feed5 Juli 2017

Russ Harris

Please Support The Show With a Donation This week we talk to Russ Harris Russ Harris is a medical practitioner, psychotherapist, and leading expert in acceptance and commitment therapy (ACT). His books include ACT with Love, ACT Made Simple, The Confidence Gap, and The Happiness Trap, which has now been translated into twenty-two languages. He lives in Melbourne, Australia, and travels internationally to train mental health professionals in the ACT approach. In This Interview, Russ Harris and I Discuss... The Wolf Parable Getting the wolves to cooperate and not battle Embracing even our most difficult feelings The Reality Slap and the Reality Gap An overview of Acceptance and Commitment Therapy (ACT) The Serenity Challenge How we always have a chance to improve our situation Taking the action that is needed regardless of what we feel What "psychological flexibility" is Cognitive defusion techniques Recognizing that are thoughts are not facts Asking the question "Is this thought useful"? Noticing and Naming our thoughts and feelings "The Greatest Hits" approach The "I'm not good enough" story" "I'm having the thought that" de-fusion method The artificial distinction between thoughts and emotions The Struggle Switch Please Support The Show with a DonationSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(977)

Loch Kelly on Effortless Mindfulness

Loch Kelly on Effortless Mindfulness

Loch Kelly is an author, meditation teacher, psychotherapist, and the founder of The Open-Hearted Awareness Institute. Loch works to help people access awakening as the next natural stage of human dev...

19 Nov 201946min

Judith Blackstone on Healing Trauma Through Consciousness

Judith Blackstone on Healing Trauma Through Consciousness

Judith Blackstone is an innovative and experienced teacher in the contemporary fields of non-dual realization and spiritual, relational, and somatic psychotherapy. She developed The Realization Proces...

12 Nov 201946min

David Richo on Navigating the Five Givens in Life

David Richo on Navigating the Five Givens in Life

David Richo, PhD is a psychotherapist, teacher, workshop leader and writer who works in Santa Barbara and San Francisco, CA. He combines Jungian, poetic and mythic perspectives in his work with the in...

5 Nov 201945min

Tony Wrighton on Managing Your Energy

Tony Wrighton on Managing Your Energy

Tony Wrighton is a regular on Sky Sports News, the author of 3 books, and the creator and host of the Zestology podcast. In this episode, Eric and Tony talk about managing and optimizing your energy, ...

29 Okt 201952min

James Finley on Contemplation and Awakening

James Finley on Contemplation and Awakening

James Finley is a contemplative practitioner, clinical psychologist and faculty member of The Living School for Action and Contemplation. Drawing from his experience as a former monk and spiritual dir...

22 Okt 201944min

Reba Riley on Post Traumatic Church Syndrome

Reba Riley on Post Traumatic Church Syndrome

Reba Riley is a blogger, artist, and healer. She travels the world speaking about transformation, courage, health, and healing. Her book, Post Traumatic Church Syndrome: A Memoir of Humor and Healing,...

15 Okt 201944min

Robin Hanson on Motives and Human Behavior

Robin Hanson on Motives and Human Behavior

Robin Hanson is an Associate Professor of Economics at George Mason University and a Research Associate at the Future of Humanity Institute of Oxford University. His book, The Elephant In The Brain: H...

8 Okt 201949min

Charlie Gilkey on Getting Things Done

Charlie Gilkey on Getting Things Done

Charlie Gilkey is the author of Start Finishing: How To Go From Idea To Done. An Army veteran and near Ph.D. in philosophy, Charlie is the founder of Productive Flourishing, a company that helps profe...

1 Okt 201951min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
nu-blir-det-historia
rss-viktmedicinpodden
harrisons-dramatiska-historia
johannes-hansen-podcast
not-fanny-anymore
alska-oss
allt-du-velat-veta
roda-vita-rosen
sektledare
sa-in-i-sjalen
rss-sjalsligt-avkladd
i-vantan-pa-katastrofen
dumforklarat
rss-beratta-alltid-det-har
rss-max-tant-med-max-villman
rss-basta-livet
psykologsnack