Russ Harris
The One You Feed5 Juli 2017

Russ Harris

Please Support The Show With a Donation This week we talk to Russ Harris Russ Harris is a medical practitioner, psychotherapist, and leading expert in acceptance and commitment therapy (ACT). His books include ACT with Love, ACT Made Simple, The Confidence Gap, and The Happiness Trap, which has now been translated into twenty-two languages. He lives in Melbourne, Australia, and travels internationally to train mental health professionals in the ACT approach. In This Interview, Russ Harris and I Discuss... The Wolf Parable Getting the wolves to cooperate and not battle Embracing even our most difficult feelings The Reality Slap and the Reality Gap An overview of Acceptance and Commitment Therapy (ACT) The Serenity Challenge How we always have a chance to improve our situation Taking the action that is needed regardless of what we feel What "psychological flexibility" is Cognitive defusion techniques Recognizing that are thoughts are not facts Asking the question "Is this thought useful"? Noticing and Naming our thoughts and feelings "The Greatest Hits" approach The "I'm not good enough" story" "I'm having the thought that" de-fusion method The artificial distinction between thoughts and emotions The Struggle Switch Please Support The Show with a DonationSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Justin Stenstrom

Justin Stenstrom

Please Support The Show With a Donation   This week we talk to Justin Stenstrom Justin Stenstrom the founder of EliteManMagazine.com, the host of the Elite Man Podcast on iTunes, a best-selling author...

28 Juni 201738min

Heather Havrilesky

Heather Havrilesky

LA Times- Michael Owen Baker     Please Support The Show With a Donation   This week we talk to Heather Havrilesky Heather Havrilesky writes the popular advice column Ask Polly for New York Magazine’s...

21 Juni 201754min

Colin Gawel: Fatherhood and Resilience

Colin Gawel: Fatherhood and Resilience

Please Support The Show With a Donation   This week we talk to Colin Gawel Colin Gawel is the guitarist of the American rock band, Watershed. Colin also has a solo career both with and without his bac...

14 Juni 201753min

Chris Niebauer

Chris Niebauer

Please Support The Show With a Donation   This week we talk to Chris Niebauer Chris Niebauer received his Ph.D. in Cognitive Neuropsychology from the University of Toledo where he specialized in left-...

7 Juni 201744min

Thomas Sterner

Thomas Sterner

Please Support The Show With a Donation   This week we talk to Thomas Sterner Thomas Sterner is the founder and CEO of The Practicing Mind Institute. He is considered an expert in Present Moment Funct...

31 Maj 201747min

Dani Shapiro

Dani Shapiro

Credit Kwaku Alston     Please Support The Show With a Donation   This week we talk to Dani Shapiro Dani Shapiro is the bestselling author of three memoirs and 5 novels.  Her work has appeared in The ...

24 Maj 201753min

Peter Singer

Peter Singer

Please Support The Show With a Donation   This week we talk to Peter Singer Peter Albert David Singer, is an Australian moral philosopher. He is the Ira W. DeCamp Professor of Bioethics at Princeton U...

17 Maj 201753min

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