Why Willpower Isn’t Enough: The Tiny Habits Method Explained with Dr. BJ Fogg
If you’re feeling overwhelmed and don’t have the luxury of doing less, Overwhelm Is Optional offers simple tools you can use in under ten minutes a day. Learn more at oneyoufeed.net/overwhelm Help us...
23 Dec 202555min
Why Anxiety is a Habit - and How Curiosity Helps Break the Loop with Dr. Jud Brewer
In this episode, Dr. Jud Brewer explains why anxiety is a habit and how curiosity breaks that habit loop. He explores the difference between the feeling of anxiety and the mental habit of worry, and w...
19 Dec 20251h 12min
Listen Now: Decoding Women’s Health with Dr. Elizabeth Poynor
Here’s a preview of a new show from our friends at Pushkin Industries and the Atira Health and Research Institute. On Decoding Women’s Health, Dr. Elizabeth Poynor makes the science of women’s health ...
17 Dec 202552min
Designing a Life That Supports You: Presence, Beauty, and the Power of Environment with Nate Berkus
In this episode, Nate Berkus explores what it really means to design a life that supports you—not through perfection, but through presence, beauty, and the power of environment. Drawing from decades o...
16 Dec 20251h
When Your Brain Won’t Fit the World: Finding Your Creative Path with ADHD with Andy J. Pizza
In this episode, Andy J. Pizza joins Eric Zimmer for When Your Brain Won’t Fit the World: Finding Your Creative Path with ADHD, a conversation about creativity, identity, and what happens when you sto...
12 Dec 20251h 2min
The Price of Wanting: How Desire Shapes Happiness, Fulfillment, and Who We Become with Eric Jorgenson
In this episode, Eric Jorgensen discusses the price of wanting and how desire shapes happiness, fulfillment, and who we become. He explores the power of useful beliefs, agency, and a growth mindset. E...
9 Dec 20251h 1min
From Family Secrets to Self-Discovery: How Understanding Our Past Heals Us with Carmen Rita Wong
In this episode, Carmen Rita Wong shares her journey from learning family secrets to self-discovery and how understanding our past heals us. She delves into forgiveness, personal responsibility, and ...
5 Dec 20251h 6min
You Become What You Practice: What It Takes to Heal Individually and Collectively with Prentis Hemphill
In this episode, Prentis Hemphill discusses how you become what you practice and what it takes to heal individually and collectively. Prentis explains how healing as an ongoing practice, the importanc...
2 Dec 20251h 3min
