Fleet Maull on Radical Responsibility

Fleet Maull on Radical Responsibility

Fleet Maull is an author, consultant, trainer, meditation teacher and executive coach who facilitates deep transformation for individuals and organizations through his philosophy and program of Radical Responsibility. Fleet is a senior mindfulness meditation teacher in 2 highly respected traditions and is also a Roshi, or Zen Master, and dharma successor of Roshi Bernie Glassman of The Zen Peacemakers Community. In this episode, Eric and Fleet discuss his book, Radical Responsibility: How to Move Beyond Blame, Fearlessly Live Your Highest Purpose and Become An Unstoppable Force For Good. Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! In This Interview, Fleet Maull and I Discuss Radical Responsibility and… His book, Radical Responsibility: How to Move Beyond Blame, Fearlessly Live Your Highest Purpose and Become An Unstoppable Force For Good Our decision about whether or not to let fear set in Fear and Survival Based Reaction Getting into your body to become more grounded, heart-centered and responsive Fear is an intelligent, natural human emotion How to become more resilient Strategies and approaches that people can use to be less afraid The sympathetic and parasympathetic responses within us Breath awareness in addition to breathing techniques Neurosomatic mindfulness Default Mode Network and the Task-Positive Network in the brain How blame gives away our power Letting go of the agenda of trying to control the people in your life The difference between blame, fault, and ownership Moving from victim to survivor and how we can choose the attitude we bring to any situation Mindful self-compassion Fleet Maull Links: fleetmaull.com Twitter Peloton: Wondering if a Peloton bike is right for you? You can get a free 30 day home trial and find out. If you’re looking for a new way to get your cardio in, the Peloton bike is a great solution. Eric decided to buy one after his 30-day free trial. Visit onepeloton.com and enter Promo code “WOLF” to get $100 off of accessories with the purchase of a bike, and a free 30 day home trial. SimpliSafe: Get comprehensive protection for your entire home with security cameras, alarms, sensors as well as fire, water, and carbon monoxide alerts. Visit simplisafe.com/wolf Free shipping and a 60-day risk-free trial. Bombas: “The most comfortable socks on the planet” – Eric Zimmer www.bombas.com/wolf offer code wolf save 20% See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Mini Episode: Negative Emotions

Mini Episode: Negative Emotions

[powerpress]     Some of our most popular interviews that you might also enjoy:Kino MacGregorStrand of OaksMike Scott of the WaterboysTodd Henry- author of Die EmptyRandy Scott Hyde  Beans- The One You FeedSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

28 Dec 20146min

Congressman Tim Ryan

Congressman Tim Ryan

(Photo For The Dispatch by Pete Marovich) This week we talk to Tim Ryan about mindfulness in everyday lifeTim Ryan is the U.S. Representative for Ohio's 13th congressional district, serving since 2003. He is the author of  A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit and The Real Food Revolution: Healthy Eating, Green Groceries, and the Return of the American Family Farm. In This Interview Tim and I Discuss...The One You Feed parable.How we can't know what wolf we are feeding without awareness.The importance of time for contemplation.How meditation can increase the space between stimulus and response.His path to mindfulness.What mindfulness means to him.The regret of missing our lives by being distracted.Trying to remain mindful in Congress.Bringing mindfulness education to the Youngstown School System.Teaching kids to pay attention.Mindfulness doesn't make you soft, it makes you tough.Mindfulness = mental toughness.Mindfulness gives us the ability to get back up when we have been knocked down.How Mindfulness has been shown to accelerate the healing process.The main objections he hears to mindfulness practice.How this is the first generation in American history that has a shorter life expectancy than their parents.Tim Ryan LinksTim Ryan HomepageTim Ryan Congressional Home Tim Ryan on FacebookTim Ryan on Twitter   Some of our most popular interviews that you might also enjoy:Kino MacGregorStrand of OaksMike Scott of the WaterboysTodd Henry- author of Die EmptyRandy Scott HydeSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

23 Dec 201446min

Mini Episode: Notice, Don't Resist

Mini Episode: Notice, Don't Resist

Often it is resisting what is happening to us that causes more pain than the thing itself. Eric talks about another approach.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

21 Dec 20146min

Bonus Re-Release: Todd Henry

Bonus Re-Release: Todd Henry

Todd Henry describes himself as “an arms dealer for the creative revolution”Todd is the founder of Accidental Creative, a company that helps creative people and teams generate brilliant ideas.  He regularly speaks and consults with companies, both large and small, about how to develop practices and systems that lead to everyday brilliance. Todd’s work has been featured by Fast Company, Fortune, Forbes,HBR.org, US News & World Report, and many other major media outlets.His latest book, Die Empty: Unleash Your Best Work Every Day, unlocks the forces that cause even the brightest, most skilled people to become stagnant in their life and career, and introduces practices that help them build a body of work they can be proud of.It’s been called “A simple, elegant and masterful manual for leading a fulfilled life” by David Allen, author of Getting Things Done, and Steven Pressfield, author of The War of Art says “If you can read this book and not be inspired, you need a 100% full-body-and-soul transplant.”In This Interview Todd and I discuss…The One You Feed parable.What mediocrity means.The Seven Deadly Sins of Mediocrity.How little choices become a big choice.How to pick your battles.Why the phrase “no one on their deathbed ever wished for another day at the office” is wrong.What the west coast should have to match the Statue of Liberty.How no one loves every part of their job and that’s ok.That a little of something is better than a lot nothing.What are Mapping, Making and Meshing?The difference between Drivers, Drifters and Developers.What is the Project Plateau?What is the core practice to transform your work?Common Sense is not Common Practice.What is the Bliss Station?Where is the most valuable land in the world?Todd Henry LinksTodd Henry homepageTodd’s latest book: Die EmptyThe Accidental Creative homepageTodd Henry author page on AmazonSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

18 Dec 201436min

Therese Borchard

Therese Borchard

This week we talk to Therese Borchard about handling depression.Therese Borchard is the author of Beyond Blue and The Pocket Therapist. She blogs for Everyday Health and is an Associate Editor and a regular contributor to Psych Central. She writes about her own struggles with depression. In This Interview Therese and I Discuss...The One You Feed parable.Battling treatment resistant depression.Turning struggle into service.Her long battles with depression.Treating depression holistically.Combining traditional medicine with alternative medicine.How positive thinking is of no use during extreme depression.How there are no easy answers to depression.Not having important conversations when we are hungry, angry, lonely and tired.How it is possible to be depressed and grateful at the same time.How diet is important but is not enough to solve depression.How there is rarely a simple fix for depression.How tiring faking that we are happy can be.The importance of connecting with others who share the same challenges.Why there are not more depression support groups?The difference between mental health and 12 step culture.Learning to accept our limitations.Therese Borchard LinksTherese Borchard BlogTherese Borchard on Pysch CentralTherese Borchard on TwitterTherese Borchard on Facebook   Some of our most popular interviews that you might also enjoy:Kino MacGregorStrand of OaksMike Scott of the WaterboysTodd Henry- author of Die EmptyRandy Scott HydeSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

16 Dec 201445min

Mini Episode- How I Built a Meditation Habit

Mini Episode- How I Built a Meditation Habit

See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

13 Dec 201411min

James Clear

James Clear

James Clear is an entrepreneur, weightlifter, and travel photographer. He writes at JamesClear.com, where he talks about scientific research and real-world experiences that help you rethink your health and improve your life. His blog gets millions of visitors per year. In This Interview James and I Discuss...The One You Feed parable.How money can be an addiction that society rewards.How much we over estimate one defining moment versus steady day to day behavior.The aggregation of marginal gains- improve by 1% in everything you do.Small changes can lead to big results.Reduce the Scope, Stick to The Schedule.Not letting your emotions drive your behavior.The difference between professionals and amateurs.It's not the result that matters but the action and habit.The 2 Minute Rule.How willpower often comes after we start, not before."Start with something so easy you can't say no to it"- Leo BabutaYou don't have to be great at the start, you just need to be there.Learning from our failures and seeing it as a data point.Seeing failure as an event, not as part of us.How mentally tough people define themselves by their persistence, not failure.Acquiring more mental toughness or grit.How 21 days to create a habit is a myth.Missing a habit once in awhile is not a big deal.Never missing twice.Fixed Mindset versus Growth Mindset.How your job is to live out your unique path.The difference between competitiveness and comparison.How the performance matters, not the judgement of it.Ambition and contentment are not opposites.James Clear LinksJames Clear HomepageJames Clear Free Habits KitJames Clear TwitterJames Clear Facebook   Some of our most popular interviews that you might also enjoy:Kino MacGregorStrand of OaksMike Scott of the WaterboysTodd Henry- author of Die EmptyRandy Scott HydeSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

8 Dec 201455min

Mini Episode- Why Worrying Doesn't Work

Mini Episode- Why Worrying Doesn't Work

A short mini episode about worrying.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

8 Dec 20149min

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