How to Recover the Person You Were Meant to Be with Paul Churchill
In this episode, Paul Churchill shares his personal journey to sobriety as he learned to recognize and address his struggles with alcohol addiction. He delves into the complexities of moderation versu...
27 Feb 20241h 8min
How to Master Internal Triggers and Regain Control of Your Attention with Nir Eyal
In this episode, Nir Eyal dives deep into how we can learn to master internal triggers and regain Control of your attention. Nir explains how the underlying motivation behind every action is the desir...
23 Feb 202454min
How to Be Enough as You Are with Scott Stabile
Scott Stabile’s journey towards self-acceptance and self-love began with a simple yet powerful realization. He learned to acknowledge the small actions in his daily life that reflected self-care and l...
20 Feb 20241h 7min
The Power of Practicing Joy and Finding Community with Radha Agrawal
In this episode, Radha Agrawal explains the transformative power of finding joy and community in our lives. She shares practical strategies for increasing joy, such as integrating movement and dance i...
16 Feb 202448min
Uncovering the Truth About People Pleasing with Dr. Aziz Gazipura
In this episode, Dr. Aziz Gazipura shares how we can begin uncovering the truth about people-pleasing behaviors. He explains the difference between kindness and niceness and why it’s important to unde...
13 Feb 20241h 8min
How to Find Your Way to Healing, Hope, and Peace with Seth Gillihan
Seth Gillihan, a renowned clinical psychologist and author, offers a fresh take on cognitive behavioral therapy (CBT). Drawing from his personal journey of overcoming health challenges and embracing m...
9 Feb 20241h 7min
What Can Be Found When Losing Sight with Andrew Leland
Andrew Leland shares a deeply personal story of losing his vision due to retinitis pigmentosa. He shares some of the challenges and necessary adjustments that come with acquiring with his gradual disa...
6 Feb 202459min
Embracing Life’s Complexities with Curiosity and Questions with Pádraig Ó Tuama
In this episode, Pádraig Ó Tuama shares what it means to learn to begin embracing life’s complexities with curiosity and questions. He delves into the profound impact of time, highlighting the wisdom ...
2 Feb 202455min
