The One You Feed | Personal Growth, Emotional Resilience & Purpose11 Nov 2022

How to Embrace Sobriety with Gillian Tietz

Gillian Tietz is the host of Sober Powered, a top 50 mental health podcast, and the founder of Sober Powered Media, a podcast network of top mental health shows. She has a master’s in biology and worked in research labs in the Boston area. Getting sober in 2019 inspired her to start her podcast to help others understand why addiction happens and how to develop the coping skills they need to stay sober. After 2 years of consistent, hard work she left her career in biochemistry to start her network. Eric and Gillian discuss her journey to sobriety and how she shares what she has learned with others on her podcast, Sober Powered. But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Gillian Tietz and I Discuss How to Embrace Sobriety and … Her podcast, Sober Powered How she learned that watching TV did not support the life she wanted The start of her journey to sobriety Struggling with emotions that lead her to destructive habits Her struggles with body image Realizing how drinking caused her mental health to deteriorate How alcohol enhanced the problems she was trying to hide from Learning to accept that moderating drinking wasn’t possible The idea of harm reduction and the controversial opinions Finally seeking professional help when at the start of the quarantine How she wanted to start the podcast to share what she had learned to help others The value of finding support from sober communities on social media How we often don’t see the cause and effect of drinking when you’re in it The effects that alcohol has on the brain and mental health Post acute withdrawal and how the brain needs to learn to re-regulate without alcohol Gillian Tietz Links Gillian’s Website Instagram Facebook By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! If you enjoyed this conversation with Gillian Tietz check out these other episodes: The Unexpected Joy of Being Sober with Catherine Gray The Magic of Being Sober with Laura McKowen See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1004)

Why Your Default Behaviors Are Sabotaging You (And How to Outsmart Them) | Shane Parrish

In this episode, Shane Parrish, author of Clear Thinking explains why your default behaviors are sabotaging you, and how to outsmart them. He explores how small, everyday decisions shape our lives mor...

22 Maj 1h 1min

Why Friendship Matters in the Face of Suffering | John Kaag & Clancy Martin

In this episode, John Kaag and Clancy Martin discuss why friendship matters in the face of suffering and what helps us through the hardest parts of being human. They explore questions of selfishness, ...

19 Maj 1h 4min

How to Break Free from the Mental Prisons That Hold You Back with Dr. Edith Eger

In this episode, Holocaust survivor, psychologist, and author Dr. Edith Eger explores how to break free from the mental prisons that hold you back. Drawing from her experiences in Auschwitz, Edith exp...

15 Maj 47min

Emotional Strength Training 101: How to Process Trauma Without Getting Stuck in the Past with Nikki Eisenhauer

In this episode, Nikki Eisenhauer, creator of the Emotional Badass podcast, explores emotional strength training and how to process trauma without getting stuck. She discusses how conscious choices sh...

12 Maj 1h 7min

Unlocking the Power of Reflection and Action in a Distracted World with James Beshara

In this episode, James Beshara explores how to unlock the power of reflection and action in a distracted world. He delves into Vedanta philosophy and explains how Vedanta’s framework of body, mind, an...

8 Maj 1h 8min

Practical Techniques to Manage Anxiety, Improve Listening, and Speak Clearly When It Matters Most with Matt Abrahams

In this episode, Matt Abrahams, author of Think Faster, Talk Smarter: How to Speak Successfully When You’re Put on the Spot, shares practical techniques to manage anxiety, improve listening, and speak...

5 Maj 1h 5min

How To Find Belonging When You Feel Like an Outsider with Vir Das

In this episode, comedian Vir Das explores how to find belonging when you feel like an outsider. He shares details about his multicultural upbringing across India, Nigeria, and the United States, and ...

1 Maj 51min

How To Build Mental Strength, Cope with Stress to Thrive Under Pressure with Amy Morin

In this episode, Amy Morin discusses how to build mental strength, cope with stress, and thrive under pressure. Drawing from personal tragedies, including losing her mother and young husband, Amy shar...

28 Apr 1h