How to Find Inner Calm and Happiness with Gretchen Rubin

How to Find Inner Calm and Happiness with Gretchen Rubin

In This Episode, You'll learn: Why outer order contributes to inner calm and how we can use this to create a sense of energy and focus. Why monitoring our existing behavior can be a useful strategy How creating"Ta Da" lists (things we have accomplished) can be energizing and encouraging Why it's important to create safeguards for when you slip so that you can keep going How we can have an emotional attachment to our possessions and strategies to let go of things Take Gretchen's 4 Tendencies Personality Quiz To Learn more about this episode and Gretchen Rubin, click here. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(1027)

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How to Build a Meaningful Career in an Uncertain World | Benjamin Todd

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7 Aug 58min

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31 Juli 1h 9min

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In this episode, Spencer Greenberg discusses the 12 levers that actually help you change your life and explains why lasting personal growth isn’t about finding a single breakthrough technique—it’s abo...

28 Juli 1h 2min

The Tyranny of Self-Care: When Meditation Apps and Yoga Can't Fix Burnout | Pooja Lakshmin

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In this episode, Dr. Pooja Lakshmin challenges the modern self-care industry and explains why meditation apps, bubble baths, and wellness routines often fail to address the real causes of burnout. She...

24 Juli 1h 8min

Choosing Love After a Lifetime of Hurt | Matthew Quick

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In this episode, Matthew Quick returns to discuss his powerful new memoir, Dad, Love, Me. He explores what it means to choose love after a lifetime of hurt, reflecting on caring for a father who never...

21 Juli 1h 2min

How Small Choices Create Lasting Change (Eric on The Jordan Harbinger Show)

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In this special episode, we’re sharing Eric’s recent appearance on The Jordan Harbinger Show. Eric joins Jordan to explore the ideas behind his book, How a Little Becomes a Lot, including why lasting ...

17 Juli 1h 14min

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