Why Silence is Powerful in a World of Noise with Leigh Marz & Justin Zorn

Why Silence is Powerful in a World of Noise with Leigh Marz & Justin Zorn

Leigh Marz and Justin Zorn discuss their book, Golden: The Power of Silence in a World of Noise, explore the different types of noise we all experience in our lives, and why we need to find silence amidst all the noise. In This Episode, You'll Learn: How silence can bring us to place of expansion and openness rather than contraction Remembering that silence is always here and accessible and is more than just the absense of noise Understanding the three types of noise: auditory, information, and internal How we can practice noticing the noise around us and adjust our reaction to it Important strategies for dealing with the infinitie informatioal noise in the world Why we need to learn Feeling into what truly brings us quiet, what signals alert us that we’re taking in too much noise! To learn more about Leigh Marz and Justin Zorn, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Timber Hawkeye

Timber Hawkeye

This week we talk to Timber HawkeyeTimber Hawkeye is the author of the very popular book Buddhist Boot Camp. He offers a non-sectarian approach to being at peace with the world. His book was created f...

20 Aug 201445min

Bonus Re-Release- Watsky

Bonus Re-Release- Watsky

Watsky: In celebration of Watsky's new album and our 300,000 listen we decided to re-release our very first episode. It remains our most downloaded episode and one of my favorites. Enjoy.See omnystudi...

16 Aug 201436min

Julien Smith

Julien Smith

This week we talk to Julien Smith.Julien Smith is the CEO of Breather, an on-demand space company, as well as the New York Times bestselling author of three books. Two of these, Trust Agents and The I...

12 Aug 201443min

Srini Pillay

Srini Pillay

Srini Pillay M.D. Founder and CEO of NeuroBusiness GroupSrini Pillay, M.D. is Assistant Clinical Professor of Psychiatry at Harvard Medical School and Invited Faculty at Harvard Business School. He is...

5 Aug 201452min

Paul Gilmartin of The Mental Illness Happy Hour

Paul Gilmartin of The Mental Illness Happy Hour

Paul Gilmartin, host of the Mental Illness Happy Hour.Paul is a funny guy who hosts one of the most best podcasts on the market today. We have a great chat with Paul and we play a game at the end; bor...

29 Juli 201458min

Krista Tippett (On Being)

Krista Tippett (On Being)

This week on The One You Feed we have Krista Tippett from On Being.  In This Interview Krista and I Discuss...The One You Feed parable.How modern news feeds our bad wolf.How science and religion ask d...

20 Juli 201447min

Strand of Oaks (Timothy Showalter)

Strand of Oaks (Timothy Showalter)

This week on The One You Feed we have Timothy Showalter from Strand of Oaks.Strand of Oaks aka Timothy Showalter just released one of the years best records. Heal has been celebrated by NPR, Pitchfork...

16 Juli 201438min

Kino MacGregor

Kino MacGregor

This week on The One You Feed we have Kino MacGregor.We interviewed Kino after one of her weekend yoga retreats that she held in Columbus. We talked upstairs in a loft above the meeting space. She was...

9 Juli 201439min

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