How to Overcome Parental and Workplace Burnout with Dr. Jacqueline Kerr

How to Overcome Parental and Workplace Burnout with Dr. Jacqueline Kerr

In this episode, you'll learn: How to defining burnout and learning how to identify symptoms of burnout Why the stereotypes of men and women in their family roles can be damaging The importance of mothers giving themself permission to take breaks from their children What leaders and organizations can do to avoid burnout in their workplaces How change needs to happen on the individual, organization, and society levels to combat burnout To learn more about Jacqueline Kerr, click here. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Jonathan Rottenberg: Depression and Evolution

Jonathan Rottenberg: Depression and Evolution

This week we talk to Jonathan Rottenberg Jonathan Rottenberg is a leading researcher in the area of emotion and psychopathology, where he has focused on major depression. He is author of the  book, Th...

23 Sep 201449min

Chris Grosso - The Indie Spiritualist

Chris Grosso - The Indie Spiritualist

This week we talk to Chris GrossoChris Grosso is an author, independent culturist, spiritual aspirant, recovering addict, speaker, and professor with en*theos Academy. He writes for Origin magazine, M...

16 Sep 201443min

Mini Episode 7- Positive Concentration

Mini Episode 7- Positive Concentration

This week Eric discusses positive concentration techniques to counteract rumination.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California ...

13 Sep 20146min

Chris Guillebeau

Chris Guillebeau

[powerpress]  This week we talk to Chris GuillebeauChris Guillebeau is a New York Times bestselling author and modern-day explorer.During a lifetime of self-employment that included a four-year commit...

10 Sep 201435min

Mini Episode #6-Rumination

Mini Episode #6-Rumination

Eric explores rumination and how damaging it can be to our mental health.What is it?What's the difference between rumination and self reflection?Hebb's Law and the role it plays in rumination.How to e...

8 Sep 20147min

Mishka Shubaly

Mishka Shubaly

This week we talk to Mishka ShubalyOur guest today is author Mishka Shubalay. After receiving an MFA from Columbia University, Mishka promptly quit writing to play music. He lived out of a Toyota mini...

2 Sep 201455min

Mini Episode #5- An Open Letter to the Jackass Who Left Us a 1-Star Review

Mini Episode #5- An Open Letter to the Jackass Who Left Us a 1-Star Review

Eric starts to respond to a negative review and uses as it a way to explore the negativity bias and steps to work with it. Some of our most popular interviews that you might also enjoy:Kino MacGregorS...

31 Aug 20149min

Jonathan Fields

Jonathan Fields

Jonathan Fields describes himself as a father, a husband, a maker and a man who cares deeply about, loves and admires those closest to him and is humbled and grateful for the opportunity to create, to...

26 Aug 201451min

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