How to Practice Self Compassion with Dr. Shauna Shapiro

How to Practice Self Compassion with Dr. Shauna Shapiro

In This Episode, You'll Learn: Why your attitude and how you pay attention is so important when it comes to mindfulness Understanding the 3 important pillars of mindfulness: intention, attention, attitude How have a mindfulness practice prepares the mind for learning Why shame stifles our ability to learn and grow How we can learn to remember to practice mindfulness by developing daily habits The question you can ask yourself in the morning to prime your mind to look for the good throughout the day Distinguishing between self-improvement vs self-liberation How our intention is a direction, not a destination Understanding that perfection is not possible, but transformation is The 5% principle and the benefit of taking very small action How to practically implement intentions The wide range and many benefits of having a regular meditation practice Her practice of “Good Morning, I Love You” To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(985)

Embracing Uncertainty: The Key to True Intimacy and Connection in a Chaotic World with Prince EA

Embracing Uncertainty: The Key to True Intimacy and Connection in a Chaotic World with Prince EA

In this episode, Prince EA discusses the importance of embracing uncertainty as he delves into the key to true intimacy and connection in a chaotic world. He explores what it means to be truly present...

28 Nov 202557min

How to Live Gratefully When Life Isn’t Going Your Way with Kristi Nelson

How to Live Gratefully When Life Isn’t Going Your Way with Kristi Nelson

In this episode, Kristi Nelson discusses how to live gratefully when life isn’t going your way. She explores how to learn to cultivate unconditional gratitude – appreciating life itself, even amidst d...

25 Nov 202554min

The Three Levers of Change: How to Shift Your Mindset, Motivation, and Methods for Success with Jim Kwik

The Three Levers of Change: How to Shift Your Mindset, Motivation, and Methods for Success with Jim Kwik

In this episode, Jim Kwik explores the three levers of change and how to shift your mindset, motivation, and methods for success. Jim shares his journey overcoming a childhood brain injury and how he...

21 Nov 202557min

How To  Let Go of Self-Doubt and Transform Your Life with Elena Brower

How To Let Go of Self-Doubt and Transform Your Life with Elena Brower

In this episode, Elena Brower explores how to let go of self-doubt to transform your life. She shares her journey to sobriety, the power of self-compassion, and the importance of apology and inner ...

17 Nov 202551min

Rethinking How We Work and Live: Why Freedom Is a System, Not a Feeling with Jenny Blake

Rethinking How We Work and Live: Why Freedom Is a System, Not a Feeling with Jenny Blake

In this episode, Jenny Blake explores how we can begin rethinking how we work and live, and why freedom is a system, not a feeling. She talks about what happens when our desire for control masquerades...

14 Nov 20251h 1min

Navigating Modern Challenges: Practical Spirituality and the Quest for Joy with Shabnam Mogharabi

Navigating Modern Challenges: Practical Spirituality and the Quest for Joy with Shabnam Mogharabi

In this episode, Shabnam Mogharabi discuss navigating modern challenges and explore practical spirituality and the quest for joy. Shabnam shares insights from positive psychology, the importance of co...

11 Nov 20251h 4min

How to Turn Life's Pain into a Path of Meaning and Joy with Danielle LaPorte

How to Turn Life's Pain into a Path of Meaning and Joy with Danielle LaPorte

In this episode, Danielle LaPorte discusses how to turn life's pain into a path of meaning and joy. She explores spirituality, conscious choice, and emotional honesty. Danielle also delves into the im...

7 Nov 202541min

How We Can Improve Communication in Polarized Times with Charles Duhigg

How We Can Improve Communication in Polarized Times with Charles Duhigg

In this episode, Charles Duhigg explains how we can improve communication in polarized times. He explores how to foster active listening, social reciprocity, and techniques like “looping for understan...

4 Nov 202551min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
alska-oss
nu-blir-det-historia
sektledare
harrisons-dramatiska-historia
not-fanny-anymore
roda-vita-rosen
johannes-hansen-podcast
allt-du-velat-veta
rss-viktmedicinpodden
sa-in-i-sjalen
i-vantan-pa-katastrofen
rss-sjalsligt-avkladd
rss-basta-livet
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-om-vi-ska-vara-arliga
rss-max-tant-med-max-villman
vi-gar-till-historien