Navigating Modern Challenges: Practical Spirituality and the Quest for Joy with Shabnam Mogharabi
In this episode, Shabnam Mogharabi discuss navigating modern challenges and explore practical spirituality and the quest for joy. Shabnam shares insights from positive psychology, the importance of co...
11 Nov 20251h 4min
How to Turn Life's Pain into a Path of Meaning and Joy with Danielle LaPorte
In this episode, Danielle LaPorte discusses how to turn life's pain into a path of meaning and joy. She explores spirituality, conscious choice, and emotional honesty. Danielle also delves into the im...
7 Nov 202541min
How We Can Improve Communication in Polarized Times with Charles Duhigg
In this episode, Charles Duhigg explains how we can improve communication in polarized times. He explores how to foster active listening, social reciprocity, and techniques like “looping for understan...
4 Nov 202551min
From Avoidance to Acceptance: A New Way to Live with Anxiety with Kelly Wilson
In this episode, Kelly Wilson explains how to move from avoidance to acceptance: a new way to live with anxiety. He delves into how our vulnerabilities show us what matters to us, and that the goal is...
31 Okt 202550min
Beyond the Buzzwords: How to Talk About Mental Health Without Losing Its Meaning with Joe Nucci
In this episode, Joe Nucci explores what it means to go beyond the buzzwords and how to talk about mental health without losing its meaning. He explains how mental health language has become less usef...
28 Okt 20251h 4min
Are Your Desires Really Yours? How to Recognize and Reclaim What You Truly Want with Luke Burgis
In this episode, Luke Burgis explores the question, “Are your desires really yours?” and how to recognize and reclaim what you truly want. He discusses how to tell the difference between “thin desires...
24 Okt 202553min
The Nonlinear Path to Healing: Finding Wholeness After Trauma with Daria Burke
In this episode, Daria Burke discusses the non-linear path to healing and how to find wholeness after trauma. She shares her experiences growing up in Detroit with parents struggling with addiction, t...
21 Okt 20251h 1min
Yes, Thank You: Practicing Non-Resistance with Pete Holmes
In this episode, Pete Holmes explains his practice of saying “Yes, Thank You” and how he practices non-resistance, a way of letting life be what it is instead of fighting it. Pete is well known from h...
17 Okt 20251h 7min
