Understanding Choice Points for Lasting Changes in Eating and Exercise with Michelle Segar
Struggling to stick to your goals? In the upcoming 6 Saboteurs of Self-Control Workshop, we’ll uncover the six hidden obstacles that sabotage your progress and teach you how to overcome them. From bre...
31 Dec 20241h 11min
How to Find Healing with Chronic Illness with Meghan O'Rourke
In this episode, Meghan O’Rourke discusses how to find joy and healing while living with chronic illness. Meghan shares her personal journey through years of unexplained symptoms, misdiagnoses, and th...
27 Dec 20241h 8min
How to Break Free from the 'More' Trap and Find Balance in a Busy Life with Chris Bailey
In this episode, Chris Bailey discusses how to break free from the “more” trap and find balance in a busy life. He explores the concept of ‘stimulation heights,’ the challenges of constant digital sti...
24 Dec 20241h 12min
How We Can Transform Our Inner Dialogue to Heal and Connect with Kimi Culp
In this episode, Kimmy Culp explores how we can transform our inner dialogue to heal and connect. The discussion includes the complexities of mental health, personal identity, and the power of self-ta...
20 Dec 20241h 7min
Music as Medicine: How Rhythm and Melody Transform Wellness with Daniel Levitin
In this episode, Daniel Levitin explores the concept of music as medicine and how rhythm and melody can transform wellness. Delving into the origins of music therapy, he uncovers its historical signif...
17 Dec 202459min
Embracing Imperfection: The Path to True Self Acceptance with La Sarmiento
In this episode, La Sarmiento explores what it means to embrace imperfection to discover the path to true self-acceptance. La shares their journey of discovering and embracing identity, belonging, and...
13 Dec 202458min
The Purpose of Emotions and Why We're Not Wired for Happiness with Anders Hansen
In this episode, Anders Hansen explains the purpose of emotions and how we’re not wired for happiness. Anders discusses the evolutionary nature of our minds and how our ancestor’s survival instincts h...
10 Dec 202459min
The Science of Motivation: Insights on Goal Setting and Willpower with Ayelet Fishbach
Feeling overwhelmed by holiday stress or the pressure to make everything perfect? Or maybe it’s the loneliness this season can bring. Either way, you’re not alone—and this year can be different. Join ...
6 Dec 20241h 5min
