How to Integrate Behavior Change with Your Values with Spencer Greenberg

How to Integrate Behavior Change with Your Values with Spencer Greenberg

Spencer Greenberg and Eric discuss how to integrate behavior change with your values. They explore the importance of focusing on the process rather than the end goal and share practice strategies for forming habits that will help you live according to your values. In this episode, you’ll be able to: Identify the underlying values that lead to your decisions, and build a strategy around them Recognize the crucial role regular self-reflection plays in cultivating these improved practices Understand the significance of prioritizing the process, not just the end goal in forming habits Navigate the next steps when facing conflicting values Understand the various frameworks for behavior change and the ten conditions for change To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Bina Venkataraman on Effectively Thinking Ahead

Bina Venkataraman on Effectively Thinking Ahead

Bina Venkataraman is an American journalist, author, and science policy expert. She is currently the Editorial Page Editor of The Boston Globe and a fellow at New America. Bina is a frequent public sp...

17 Nov 202056min

Life Through Poetry with IN-Q

Life Through Poetry with IN-Q

IN-Q is an award-winning poet, best-selling author, and multi-platinum songwriter. His groundbreaking achievements include being named to Oprah’s SuperSoul 100 list of the world’s most influential tho...

10 Nov 202052min

Ella Frances Sanders on Musings on a Vast Universe

Ella Frances Sanders on Musings on a Vast Universe

Ella Frances Sanders is an internationally-bestselling author and illustrator of three books. Her third book, Eating the Sun: Small Musings on a Vast Universe, was the recipient of the 2019 Whirling P...

3 Nov 202049min

Special Episode:  Resilience During Challenging Times

Special Episode: Resilience During Challenging Times

Due to the ongoing global pandemic, devastating natural disasters, contentious elections, and instances of heartbreaking violence and injustice, challenging times continue. To help you strengthen your...

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Dr. Shauna Shapiro on Transformative Mindfulness

Dr. Shauna Shapiro on Transformative Mindfulness

Dr. Shauna Shapiro is a professor, best-selling author, clinical psychologist, and internationally recognized expert in mindfulness and compassion. She has published over 150 journal articles and 3 cr...

20 Okt 202049min

Raising an Aging Parent with Dr. Ken Druck

Raising an Aging Parent with Dr. Ken Druck

Dr. Ken Druck is a leading mental health expert in the areas of civility, relationships, and aging. Ken writes regularly for the national press and he is the author of several books including the one ...

13 Okt 202055min

Julia Cameron on Finding Your Creativity

Julia Cameron on Finding Your Creativity

Julia Cameron is an American teacher, author, artist, poet, playwright, novelist, filmmaker, and much more. She is best known for her book, “The Artist’s Way.“ In this episode, in addition to discussi...

6 Okt 202050min

James Kingsland on the Neuroscience of Behind Our Reality

James Kingsland on the Neuroscience of Behind Our Reality

James Kingsland is a science and medical journalist with 25 years of experience working for publications such as New Scientist, Nature, and, most recently, The Guardian. On his own blog, Plastic Brain...

29 Sep 202049min

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