Music as Medicine: How Rhythm and Melody Transform Wellness with Daniel Levitin
In this episode, Daniel Levitin explores the concept of music as medicine and how rhythm and melody can transform wellness. Delving into the origins of music therapy, he uncovers its historical signif...
17 Dec 202459min
Embracing Imperfection: The Path to True Self Acceptance with La Sarmiento
In this episode, La Sarmiento explores what it means to embrace imperfection to discover the path to true self-acceptance. La shares their journey of discovering and embracing identity, belonging, and...
13 Dec 202458min
The Purpose of Emotions and Why We're Not Wired for Happiness with Anders Hansen
In this episode, Anders Hansen explains the purpose of emotions and how we’re not wired for happiness. Anders discusses the evolutionary nature of our minds and how our ancestor’s survival instincts h...
10 Dec 202459min
The Science of Motivation: Insights on Goal Setting and Willpower with Ayelet Fishbach
Feeling overwhelmed by holiday stress or the pressure to make everything perfect? Or maybe it’s the loneliness this season can bring. Either way, you’re not alone—and this year can be different. Join ...
6 Dec 20241h 5min
Changing How We Choose with David Redish
In this episode, David Redish explains why we should be thinking about changing how we choose and explores the process of decision-making. He discusses the systems our brains use to make decisions and...
3 Dec 20241h 4min
Grounded in Gratitude: Life Lessons from Great Minds
In this special episode on gratitude, you’ll hear life lessons from the great minds of Dr. Nicole LePera, AJ Jacobs, Martha Beck, Susan Cain, and Cory Allen. Throughout these conversations, we explore...
29 Nov 20241h 7min
Surfing the Waves of Time and Finding Balance in a Busy World with Paul Loomans
In this episode, Paul Looman explains the meaning of surfing the waves of time and how we can start finding balance in a busy world. He shares insights from his 40 years of Zen practice and his work h...
26 Nov 20241h 3min
Small Steps to Happiness: The Science of Mindful Living with Laurie Santos
In this episode, Dr. Laurie Santos discusses the importance of taking small steps to find happiness and the science of mindful living. She reminds us that happiness is not a destination, but a practic...
22 Nov 20241h 12min
