How to Strengthen Resilience with Linda Graham

How to Strengthen Resilience with Linda Graham

In this episode, Linda Graham explains the neuroscience behind resilience and shares some of her teachings on how to strengthen resilience. As she immersed herself in her work on resilience, she realized that all emotions, deemed good or bad, were catalysts to action. She also came to realize the transformative power of mindful compassion towards these emotions. By shifting the brain's functioning to a more receptive, open, and allowing state, we can begin to foster a growth mindset that leads to increased resilience. In this episode, you'll be able to: Discover tactics to build resilience and learn to navigate life's trials with less stress and more grace Uncover the power attached to perception and attitude to cultivate a growth mindset Embrace positive emotions and embrace how this practice rewires your mind for resilience through neuroplasticity Discover the complex relationship between early attachments and resilience strength Learn to implement resilience-building tools in your everyday life To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(985)

Michelle Segar

Michelle Segar

This week we talk to Michelle Segar about making lasting change Michelle Segar, PhD, is a motivation scientist and author of critically acclaimed “No Sweat! How the Simple Science of Motivation Can Br...

20 Juli 201644min

James R Doty

James R Doty

This week we talk to James R Doty about the power of compassion James R Doty, MD, is a Clinical Professor in the Department of Neurosurgery at Stanford University and the Director of the Center for Co...

13 Juli 201643min

Parker J Palmer

Parker J Palmer

Photo Credit: Dan Kowalski, Bainbridge Island, WA   This week we talk to Parker J Palmer about finding wholeness Parker J. Palmer, is the founder and Senior Partner of the Center for Courage & Renewal...

5 Juli 20161h

A.H. Almaas

A.H. Almaas

This week we talk to A.H. Almaas about spiritual awakening A. H. Almaas is the pen name of A. Hameed Ali, creator of the Diamond Approach to Self-Realization. The Diamond Approach is a contemporary te...

29 Juni 201629min

Dr. Norman Rosenthal

Dr. Norman Rosenthal

This week we talk to Norman Rosenthal about transcendental meditation Dr. Norman Rosenthal is a world-renowned psychiatrist, public speaker and best-selling author who is known for his innovative rese...

22 Juni 201636min

Kira Asatryan

Kira Asatryan

This week we talk to Kira Astrayan about overcoming loneliness Kira Asatryan is certified relationship coach, author, blogger, loneliness expert, and speaker. She loves to speak publicly on the topic ...

15 Juni 201640min

John Prendergast

John Prendergast

This week we talk to John Prendergast about tuning into our body John J. Prendergast, PhD, is a psychotherapist, retired professor of psychology, spiritual teacher, and founder and editor-in-chief of ...

8 Juni 201656min

Russell Simmons

Russell Simmons

This week we talk to Russell Simmons about being a giver   Russell Simmons is an American entrepreneur and author. He began his entrepreneurial career in his youth, but on the wrong side of the law, s...

1 Juni 201634min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
harrisons-dramatiska-historia
nu-blir-det-historia
sektledare
rss-viktmedicinpodden
johannes-hansen-podcast
not-fanny-anymore
roda-vita-rosen
i-vantan-pa-katastrofen
rss-sjalsligt-avkladd
allt-du-velat-veta
rss-basta-livet
rss-om-vi-ska-vara-arliga
sa-in-i-sjalen
rss-max-tant-med-max-villman
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-pa-insidan-med-bjorn-rudman