How to Strengthen Resilience with Linda Graham

How to Strengthen Resilience with Linda Graham

In this episode, Linda Graham explains the neuroscience behind resilience and shares some of her teachings on how to strengthen resilience. As she immersed herself in her work on resilience, she realized that all emotions, deemed good or bad, were catalysts to action. She also came to realize the transformative power of mindful compassion towards these emotions. By shifting the brain's functioning to a more receptive, open, and allowing state, we can begin to foster a growth mindset that leads to increased resilience. In this episode, you'll be able to: Discover tactics to build resilience and learn to navigate life's trials with less stress and more grace Uncover the power attached to perception and attitude to cultivate a growth mindset Embrace positive emotions and embrace how this practice rewires your mind for resilience through neuroplasticity Discover the complex relationship between early attachments and resilience strength Learn to implement resilience-building tools in your everyday life To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Edward Slingerland

Edward Slingerland

This week we talk to Edward Slingerland about trying not to tryEdward Slingerland is a Professor of Asian Studies and Canada Research Chair in Chinese Thought and Embodied Cognition at the University ...

5 Maj 201546min

Bonus Re-Issue: Rich Roll from March 2014

Bonus Re-Issue: Rich Roll from March 2014

Bonus Re-Issue from March 2014This week on The One You Feed we have Rich Roll.Rich Roll  is a 47-year old, accomplished vegan ultra-endurance athlete and former entertainment attorney turned full-time...

30 Apr 201546min

Rich Roll and Julie Piatt

Rich Roll and Julie Piatt

This week we talk to Rich Roll and Julie Piatt about the challenges and the joys of transformation.Rich Roll is a 47-year old, accomplished vegan ultra-endurance athlete and former entertainment attor...

30 Apr 201552min

Dale Partridge

Dale Partridge

This week we talk to Dale Partridge about putting people above profit.Dale Partridge is a serial entrepreneur and CEO/Co-Founder of Sevenly.org and Startupcamp.com. In less than two years, Sevenly has...

29 Apr 201550min

Chris Hoke

Chris Hoke

This week we talk to Chris Hoke about finding spirituality within the darkness Chris Hoke is a jail chaplain and minister to Mexican gang and migrant worker communities in Washington’s Skagit Valley. ...

22 Apr 201556min

Carol Dweck

Carol Dweck

[powerpress]  This week we talk to Carol Dweck about mindsetCarol S. Dweck, Ph.D., is one of the world’s leading researchers in the field of motivation and is the Lewis and Virginia Eaton Professor of...

15 Apr 201533min

David Redish

David Redish

This week we talk to David Redish about decision makingDavid Redish is currently a professor in the Department of Neuroscience at the University of Minnesota. He received his undergraduate degree in w...

7 Apr 201543min

Mini Episode- My Cup is Too Full

Mini Episode- My Cup is Too Full

The confirmation bias, The Einstellung Effect and an old Zen tale.  Some of our most popular interviews that you might also enjoy:Kino MacGregorStrand of OaksMike Scott of the WaterboysTodd Henry- aut...

5 Apr 20156min

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