How to Strengthen Resilience with Linda Graham

How to Strengthen Resilience with Linda Graham

In this episode, Linda Graham explains the neuroscience behind resilience and shares some of her teachings on how to strengthen resilience. As she immersed herself in her work on resilience, she realized that all emotions, deemed good or bad, were catalysts to action. She also came to realize the transformative power of mindful compassion towards these emotions. By shifting the brain's functioning to a more receptive, open, and allowing state, we can begin to foster a growth mindset that leads to increased resilience. In this episode, you'll be able to: Discover tactics to build resilience and learn to navigate life's trials with less stress and more grace Uncover the power attached to perception and attitude to cultivate a growth mindset Embrace positive emotions and embrace how this practice rewires your mind for resilience through neuroplasticity Discover the complex relationship between early attachments and resilience strength Learn to implement resilience-building tools in your everyday life To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Jeffrey Rubin

Jeffrey Rubin

This week we talk to Jeffrey Rubin about the art of flourishingDr. Jeffrey Rubin is widely regarded as one of the leading authorities on the integration of meditation and psychotherapy. In his ground-...

19 Nov 201446min

Bonus Re-Release: Andrew Solomon

Bonus Re-Release: Andrew Solomon

Andrew Solomon is a writer and lecturer on politics, culture and psychology.Solomon’s newest book, Far From the Tree: Parents, Children, and the Search for Identity, published on November 13, 2012, wo...

15 Nov 201437min

Dan Wilson

Dan Wilson

[powerpress]  This week we talk to Dan WilsonThis is another interview that has great personal significance to us. Dan was part of Trip Shakespeare which is one of Eric's all-time favorite bands. He a...

10 Nov 201442min

Alex LIckerman

Alex LIckerman

Alex Lickerman is a physician, former assistant professor of medicine and director of primary care, and current assistant vice president for Student Health and Counseling Services at the University of...

4 Nov 201445min

Jordan Harbinger

Jordan Harbinger

[powerpress]  This week we talk to Jordan Harbinger about the power of awareness and intentionJordan Harbinger is the founder of The Art of Charm. The Art of Charm helps men to improve their social sk...

30 Okt 201442min

Mini Episode 10: Setbacks and Dissapointments

Mini Episode 10: Setbacks and Dissapointments

"A setback is not permission to abandon your plans" - Chris Brogan Eric talks about handling setbacks and disappointmentsSee omnystudio.com/listener for privacy information. See Privacy Policy at http...

26 Okt 201410min

Joel Zaslofsky

Joel Zaslofsky

Joel Zaslofsky is the founder of The Value of Simple website and podcast. He is an author, speaker, and curator. He the author of Experiencing Curating: How to Gain Focus, Increase Influence and Simpl...

22 Okt 201445min

Kristoffer Carter

Kristoffer Carter

This week we talk to Kristoffer Carter about building an Epic LifeKristoffer Carter ("kc") is a meditation expert for rapid growth start-ups, facilitator, & experience designer for Good Life Project, ...

14 Okt 201456min

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