How to Strengthen Resilience with Linda Graham

How to Strengthen Resilience with Linda Graham

In this episode, Linda Graham explains the neuroscience behind resilience and shares some of her teachings on how to strengthen resilience. As she immersed herself in her work on resilience, she realized that all emotions, deemed good or bad, were catalysts to action. She also came to realize the transformative power of mindful compassion towards these emotions. By shifting the brain's functioning to a more receptive, open, and allowing state, we can begin to foster a growth mindset that leads to increased resilience. In this episode, you'll be able to: Discover tactics to build resilience and learn to navigate life's trials with less stress and more grace Uncover the power attached to perception and attitude to cultivate a growth mindset Embrace positive emotions and embrace how this practice rewires your mind for resilience through neuroplasticity Discover the complex relationship between early attachments and resilience strength Learn to implement resilience-building tools in your everyday life To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Eric Johnson on The Elements of Choice

Eric Johnson on The Elements of Choice

Eric Johnson is the Director of the Center for Decision Sciences, Columbia Business School at Columbia University.  His research examines the interface between behavior decision research economics and...

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The Practices of Daily Life with Dan Millman

Dan Millman is a former world champion gymnast, university coach, martial arts instructor, and college professor.  He is the author of 13 books, including The Way of the Peaceful Warrior which was mad...

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Bayo Akomolafe on Finding a Home

Bayo Akomolafe on Finding a Home

Bayo Akomolafe is a widely celebrated international speaker, post-humanist thinker, poet, teacher, public intellectual, essayist, and the author of two books – one of which he and Eric discuss in this...

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Jonice Webb on Childhood Emotional Neglect

Jonice Webb on Childhood Emotional Neglect

Jonice Webb is the pioneer of Childhood Emotional Neglect (CEN)™ awareness. She is a licensed psychologist and has enriched and kindled the discussion of this overlooked and under addressed topic by w...

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500th Episode:  Feeding Your Good Wolf with Listeners of the Show!

500th Episode: Feeding Your Good Wolf with Listeners of the Show!

This is our 500th episode (!!!) and to celebrate the milestone, we decided to do something a bit different. In this episode, Eric and Chris reminisce about the very first episode of the show, and then...

17 Maj 20221h 6min

Caroline Williams on The Science of Movement

Caroline Williams on The Science of Movement

Caroline Williams is a science journalist and editor. She’s a consultant for and a regular contributor to New Scientist. Her new work has also appeared in The Guardian, the Boston Globe, BBC Future, a...

13 Maj 20221h 10min

Kevin Mitchell on The Genetics of Personality

Kevin Mitchell on The Genetics of Personality

Kevin Mitchell is an author and an Associate Professor of Genetics and Neuroscience at Trinity College Dublin. His research is aimed at understanding the genetic program specifying the wiring of the b...

10 Maj 20221h 2min

Carlin Quinn on Education for Racial Equity

Carlin Quinn on Education for Racial Equity

Carlin Quinn is the founder and current director of Education For Racial Equity. She is also a coach, facilitator, therapist, equity consultant to organizations, communities, and individuals intereste...

6 Maj 20221h 9min

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