How Mindfulness Can Free the Inner Critic with Ginny Gay

How Mindfulness Can Free the Inner Critic with Ginny Gay

In this episode, Eric and Ginny explore ways to work with and free the inner critic through mindfulness. Ginny shares her story of struggle and growth on her path to becoming a mindfulness teacher and explains the many benefits of practicing mindfulness as a way to quiet the inner critic, which leads to living with more joy and less suffering. In this episode, you’ll be able to: Accept the crucial need to turn toward difficult feelings rather than turn away from them Understand that where the wound is, the healing can begin Differentiate the inner critic from our inner conscience Recognize the various ways the inner critic can show up Identify different ways to practice mindfulness in your life Understand the important connection between mindfulness and meditation Define spirituality in your own way that is meaningful to you To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Mini Episode with Eric

Mini Episode with Eric

Hi Everyone...trying something new. Eric goes solo for a quick talk on getting moving when you feel stuck. We will be back with a normal episode on our usual release day, Tuesday.See omnystudio.com/li...

9 Mars 20146min

Shozan Jack Haubner

Shozan Jack Haubner

This week on The One You Feed we have Shozan Jack Haubner.Shozan Jack Haubner is the author of the wonderful memoir Zen Confidential: Confessions of A Wayward Monk. We loved this book. It was poignant...

4 Mars 201438min

Tony Dekker of Great Lake Swimmers

Tony Dekker of Great Lake Swimmers

This week on The One You Feed we have Tony Dekker.Tony Dekker is the founding member, lead singer and the lead songwriter of the band Great Lake Swimmers. He has also recently released an excellent so...

1 Mars 201431min

Mike Scott of The Waterboys

Mike Scott of The Waterboys

This week on The One You Feed we have Mike Scott.Mike Scott is the founding member, lead singer and the lead songwriter of rock band The Waterboys. He has also produced two solo albums, Bring 'em All ...

25 Feb 201439min

Langhorne Slim

Langhorne Slim

This week on The One You Feed we have Langhorne Slim.Langhorne Slim is a singer/songwriter who is originally from Pennsylvania. He has been celebrated by numerous press outlets. Rolling Stone praised ...

18 Feb 201433min

Randy Scott Hyde

Randy Scott Hyde

Randy's 30 Day Challe    This week on The One You Feed we have Randy Scott Hyde.We fell in love with Randy's blog, Filling My Soul Hole, The Ongoing Battle to Stick it To Depression. It is a truly com...

11 Feb 201444min

Kevin Griffin

Kevin Griffin

This week on The One You Feed we have Kevin Griffin.Kevin Griffin is a Buddhist author, teacher, and innovator in the field of  addiction treatment. The insight and intimacy of his teaching have made ...

4 Feb 201429min

Todd Henry

Todd Henry

[powerpress]    This week on The One You Feed we have Todd Henry. Todd describes himself as "an arms dealer for the creative revolution"Todd is the founder of Accidental Creative, a company that helps...

28 Jan 201442min

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