Understanding How the Brain Works with Lisa Feldman Barrett

Understanding How the Brain Works with Lisa Feldman Barrett

In this episode, Lisa Feldman Barrett explores the science of how your brain really works. Eric and Lisa discuss a variety of practical strategies to improve your emotional well-being and resilience, based on the latest neuroscience research. Get ready to see your brain in a whole new light as you learn about the inner workings of your brain. In this episode, you will be able to: Discover how social interactions directly impact your nervous system and overall well-being Uncover the brain’s crucial role in regulating your body and maintaining balance Explore the significance of emotional granularity for enhancing your overall well-being and self-awareness Learn effective strategies for managing body budget deficits and improving your emotional resilience Understand the pivotal role of the predictive brain in shaping your everyday experiences and emotions To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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How to Recognize the Hidden Signs of Burnout with Leah Weiss

How to Recognize the Hidden Signs of Burnout with Leah Weiss

What if the very thing that gives your life meaning is also what's burning you out? That's the paradox. Leah Weiss found herself in teaching compassionate leadership at Stanford. Working with organiza...

13 Juni 20251h 4min

The Nobility of Service: Finding Magic and Connection in the Smallest Gestures with Will Guidara

The Nobility of Service: Finding Magic and Connection in the Smallest Gestures with Will Guidara

What do a fine dining maitre d. A magician burying cards in a backyard and a toddler looking for Elsa have in common? They all show us that magic still exists. If we’re willing to care more, than seem...

10 Juni 20251h 6min

Embrace the Chaos: Finding Clarity Through Meditation with Henry Shukman (Part 2)

Embrace the Chaos: Finding Clarity Through Meditation with Henry Shukman (Part 2)

In part one of this two-part conversation, we walked along the edge of paradox where effort gives way to ease and the search itself becomes the obstacle. In this second part of my conversation with Ze...

6 Juni 20251h 5min

Embrace the Chaos: Finding Clarity Through Meditation with Henry Shukman (Part 1)

Embrace the Chaos: Finding Clarity Through Meditation with Henry Shukman (Part 1)

In this episode, Henry Shukman discusses how to embrace the chaos and find clarity through meditation while exploring themes of self-development and self-love. Henry emphasizes the balance between eff...

3 Juni 20251h 6min

Navigating Fear and Hope: the Everyday Courage That Shapes Our Lives with Ryan Holiday

Navigating Fear and Hope: the Everyday Courage That Shapes Our Lives with Ryan Holiday

In this episode, Ryan Holiday explores navigating fear and hope and the everyday courage that shapes our lives. He unpacks how to confront our fears and how we need to do so, over and over. With great...

30 Maj 202558min

Failure as Fertilizer: Learning to Bloom Again with Debbie Millman

Failure as Fertilizer: Learning to Bloom Again with Debbie Millman

In this episode, Debbie Millman explores how we can use failure as fertilizer and learn to bloom again. Debbie's book and this conversation is about more than just gardening tips or tools, it's about ...

27 Maj 20251h 6min

From Benches to Breakthroughs: A New Approach to Mental Health with Dixon Chibanda

From Benches to Breakthroughs: A New Approach to Mental Health with Dixon Chibanda

In this episode, Dr. Dixon Chibanda explores from benches to breakthroughs: a new approach to mental health. He explains why storytelling, radical empathy, and solving daily-life problems often outper...

23 Maj 20251h 1min

Beyond Anxiety: How Curiosity Turns Fear Into Fuel with Martha Beck

Beyond Anxiety: How Curiosity Turns Fear Into Fuel with Martha Beck

In this episode, Martha Beck explores how to move beyond anxiety and how curiosity turns fear into fuel. Martha dives into why anxiety can’t simply be silenced. It has to be replaced with things like ...

20 Maj 20251h 4min

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