Reframing the Past to Liberate Your Future Self with Ben Hardy
Learn how psychologist Dr. Benjamin Hardy confronts and conquers life’s hurdles to achieve his future self’s aspirations. This episode offers plenty of practical strategies for transforming obstacles ...
3 Jan 20241h 15min
Learning to Take Action for a Meaningful Life with Gregg Krech
Gregg Krech, a renowned Zen teacher, shares his enlightening journey where he was introduced to the concept of bringing the practice of Zen Buddhism into daily life. This pivotal moment occurred when ...
29 Dec 202339min
How to Change: Getting From Where You Are to Where You Want to Be with Katy Milkman
Katy Millkman’s journey into behavior change strategies began with a desire to understand the internal barriers to change. She delved into research and discovered the importance of recognizing obstacl...
26 Dec 202359min
The Neuroscience Behind Achieving Your Goals with Steven Kotler
Steven Kotler’s journey towards understanding effective learning strategies took an unexpected turn during a period of profound illness. Struggling with his health challenges led him to delve into the...
22 Dec 202357min
How to Let Your Light Shine with Ali Smith, Atman Smith, and Andres Gonzales
Ali, Atman, and Andres shared their story of discovering yoga and how they were deeply influenced by their godfather’s profound journey. Their godfather, a former Black Panther, shifted his focus from...
19 Dec 20231h 6min
How to Find Peace and Balance in Managing Anxiety with Sarah Wilson
In this episode, Sarah Wilson expounds on how we can learn to create space, go slow, and appreciate the beauty of one’s struggles, rather than aiming for a quick fix. Coupled with the proper use of me...
18 Dec 202350min
The Art of Letting Go and Getting Clear on Values with The Minimalists
Joshua Fields Millburn and TK Coleman, known as The Minimalists, discuss the concept of letting go and personal empowerment. Joshua shares his personal journey of realizing the detrimental effects of ...
12 Dec 20231h 9min
How to Follow Your Heart Path with Howard Martin
Howard Martin defines heart intelligence and how it is a critical aspect of our lives, raising us above problems and chaos, allowing us to tap into direct knowingness and surpass mediocrity. By incorp...
8 Dec 202342min
