How to Cope with Burnout with Emma Gannon

How to Cope with Burnout with Emma Gannon

In this episode, Emma Gannon offers a unique perspective on how to cope with burnout by embracing self-compassion. Her personal journey through burnout and the resulting year of introspection has equipped her with invaluable insights into prioritizing self-care and making meaningful life changes. With a focus on mental well-being and personal growth, Emma provides a refreshing and relatable voice in the realm of self-compassion strategies and burnout recovery. In this episode, you will be able to: Discover how mindfulness can transform your daily decisions a Uncover the powerful impact of self-compassion for overall well-being. Learn practical strategies for coping with burnout and reclaiming your energy and joy Find out how to infuse your life with joy by exploring hobbies outside of work Navigate the path to success and personal fulfillment with actionable insights To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Dr. Jill Bolte Taylor on Whole Brain Living

Dr. Jill Bolte Taylor on Whole Brain Living

Dr. Jill Bolte Taylor is a Harvard-trained and published neuroanatomist. In 1996, Jill experienced a severe hemorrhage in the left hemisphere of her brain, causing her to lose the ability to walk, tal...

6 Aug 202156min

Adyashanti on Spiritual Awakening

Adyashanti on Spiritual Awakening

This is Adyashanti’s fourth time as a guest on the show! He’s an American spiritual teacher who offers talks, online study courses, and retreats in the U.S. and abroad. He’s also the co-founder of the...

3 Aug 202154min

Johann Hari on Lost Connections

Johann Hari on Lost Connections

Johann Hari is the New York Times bestselling author of Chasing the Scream, which has been adapted into a feature film. Johann was twice named ‘National Newspaper Journalist of the Year’ by Amnesty In...

30 Juli 20211h 4min

Sonya Renee Taylor on Radical Self Love

Sonya Renee Taylor on Radical Self Love

Sonya Renee Taylor is a former national and international poetry slam champion, author, educator, and activist. She is also the founder of The Body Is Not An Apology, which is a digital media and educ...

27 Juli 202155min

Rainn Wilson & Reza Aslan on Spiritual Journeys

Rainn Wilson & Reza Aslan on Spiritual Journeys

Rainn Wilson is a well-known actor, comedian, podcaster, producer, and writer. He’s also a former guest of The One You Feed, and this time, he is with Reza Aslan, Reza is a professor of creative writi...

23 Juli 202158min

Mingyur Rinpoche on Falling in Love With the World

Mingyur Rinpoche on Falling in Love With the World

Mingyur Rinpoche is a much-loved and accomplished Tibetan Buddhist meditation teacher. When not attending the monasteries under his care in Inda and Nepal, Rinpoche spends time each year traveling and...

20 Juli 202158min

Sophia Bush on Curiosity and Activism

Sophia Bush on Curiosity and Activism

Sophia Bush is an American actress, activist, director, and producer. She starred as Brooke Davis in the WB/CW drama series One Tree Hill and as Erin Lindsay in the NBC police procedural drama series ...

16 Juli 20211h

Philip Goldberg on Perspectives and Spiritual Practices

Philip Goldberg on Perspectives and Spiritual Practices

Philip Goldberg is a skilled public speaker, meditation teacher, and an ordained Interfaith Minister. He also leads tours to India and cohosts the popular podcast, “Spirit Matters Talk.” In this episo...

13 Juli 202147min

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