How to Cope with Burnout with Emma Gannon

How to Cope with Burnout with Emma Gannon

In this episode, Emma Gannon offers a unique perspective on how to cope with burnout by embracing self-compassion. Her personal journey through burnout and the resulting year of introspection has equipped her with invaluable insights into prioritizing self-care and making meaningful life changes. With a focus on mental well-being and personal growth, Emma provides a refreshing and relatable voice in the realm of self-compassion strategies and burnout recovery. In this episode, you will be able to: Discover how mindfulness can transform your daily decisions a Uncover the powerful impact of self-compassion for overall well-being. Learn practical strategies for coping with burnout and reclaiming your energy and joy Find out how to infuse your life with joy by exploring hobbies outside of work Navigate the path to success and personal fulfillment with actionable insights To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(989)

Michael Brody-Waite on Leading in Life

Michael Brody-Waite on Leading in Life

Michael Brody-Waite is a recovering addict, acclaimed speaker, entrepreneur, award-winning three-time CEO, and leadership coach.   Eric and Michael discuss his book,  Great Leaders Live Like Drug Addi...

30 Mars 202155min

James Hollis on Living Between Worlds

James Hollis on Living Between Worlds

James Hollis is an American Jungian psychologist. He is a public speaker and the author of 16 books. He runs a private practice as a Jungian Psychoanalyst and is the Executive Director of the Jung Edu...

26 Mars 202147min

Toni Bernhard on Living with Chronic Illness

Toni Bernhard on Living with Chronic Illness

This is Toni Bernhard’s second time as a guest on the show and we’re so glad to have her back. She is a former law professor at the University of California, a practicing Buddhist for 25 years, and th...

23 Mars 202146min

Alex Jamieson and Bob Gower on Conversations for Radical Alignment

Alex Jamieson and Bob Gower on Conversations for Radical Alignment

Alex Jamieson is a holistic weight loss and nutrition and lifestyle coach who has appeared on Oprah, Martha Stewart Living, CNN, Fox News, USA Today, and People Magazine.  Bob Gower is a consultant wh...

16 Mars 202151min

A Teaching, a Song, and a Poem - 3/13/21

A Teaching, a Song, and a Poem - 3/13/21

Teaching:  "Don't Believe Your Thoughts" Song: The Ghost of Rockschool by Belle and Sebastian  Poem:  Everyday Grace by Stella Nesanovich  Photo by Rebe Pascual on Unsplash If you enjoyed this "Teach...

13 Mars 202113min

Steven Kotler on The Art of Impossible

Steven Kotler on The Art of Impossible

Steven Kotler is a New York Times bestselling author, award-winning journalist, and the Executive Director of the Flow Research Collective. The author of 13 books, 9 of which best sellers, Steven is o...

9 Mars 202158min

John Perkins on How Perception Creates Reality

John Perkins on How Perception Creates Reality

John Perkins is an author and activist whose 10 books on global intrigue, shamanism, and transformation have been on the New York Times Best Seller list for more than 70 weeks, sold over 2 million cop...

2 Mars 202151min

Adrienne Bankert on How to Choose Kindness

Adrienne Bankert on How to Choose Kindness

Adrienne Bankert is an Emmy award-winning national news correspondent for ABC News, covering some of the most historic headlines of the past decade. She calls herself a “tour guide” – coaching and men...

23 Feb 202153min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
harrisons-dramatiska-historia
rss-foraldramotet-bring-lagercrantz
nu-blir-det-historia
roda-vita-rosen
johannes-hansen-podcast
sektledare
rss-viktmedicinpodden
i-vantan-pa-katastrofen
rss-sjalsligt-avkladd
rss-max-tant-med-max-villman
allt-du-velat-veta
sa-in-i-sjalen
not-fanny-anymore
rib-podcast
rss-relationsrevolutionen
rss-traningsklubben