How to Cope with Burnout with Emma Gannon

How to Cope with Burnout with Emma Gannon

In this episode, Emma Gannon offers a unique perspective on how to cope with burnout by embracing self-compassion. Her personal journey through burnout and the resulting year of introspection has equipped her with invaluable insights into prioritizing self-care and making meaningful life changes. With a focus on mental well-being and personal growth, Emma provides a refreshing and relatable voice in the realm of self-compassion strategies and burnout recovery. In this episode, you will be able to: Discover how mindfulness can transform your daily decisions a Uncover the powerful impact of self-compassion for overall well-being. Learn practical strategies for coping with burnout and reclaiming your energy and joy Find out how to infuse your life with joy by exploring hobbies outside of work Navigate the path to success and personal fulfillment with actionable insights To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Paria Hassouri on Parenting a Transgender Child

Paria Hassouri on Parenting a Transgender Child

Paria Hassouri is a pediatrician, writer, transgender rights activist, wife and mother of three children. Her personal essays have been published in the New York Times, Washington Post, LA Times, Huff...

1 Dec 202051min

Cory Allen on Cultivating Mindfulness

Cory Allen on Cultivating Mindfulness

Cory Allen is a writer, musician, meditation teacher, and creator of the podcast, The Astral Hustle, which focuses on how to live better with leading experts in mindfulness, neuroscience, and philosop...

24 Nov 202055min

Bina Venkataraman on Effectively Thinking Ahead

Bina Venkataraman on Effectively Thinking Ahead

Bina Venkataraman is an American journalist, author, and science policy expert. She is currently the Editorial Page Editor of The Boston Globe and a fellow at New America. Bina is a frequent public sp...

17 Nov 202056min

Life Through Poetry with IN-Q

Life Through Poetry with IN-Q

IN-Q is an award-winning poet, best-selling author, and multi-platinum songwriter. His groundbreaking achievements include being named to Oprah’s SuperSoul 100 list of the world’s most influential tho...

10 Nov 202052min

Ella Frances Sanders on Musings on a Vast Universe

Ella Frances Sanders on Musings on a Vast Universe

Ella Frances Sanders is an internationally-bestselling author and illustrator of three books. Her third book, Eating the Sun: Small Musings on a Vast Universe, was the recipient of the 2019 Whirling P...

3 Nov 202049min

Special Episode:  Resilience During Challenging Times

Special Episode: Resilience During Challenging Times

Due to the ongoing global pandemic, devastating natural disasters, contentious elections, and instances of heartbreaking violence and injustice, challenging times continue. To help you strengthen your...

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Dr. Shauna Shapiro on Transformative Mindfulness

Dr. Shauna Shapiro on Transformative Mindfulness

Dr. Shauna Shapiro is a professor, best-selling author, clinical psychologist, and internationally recognized expert in mindfulness and compassion. She has published over 150 journal articles and 3 cr...

20 Okt 202049min

Raising an Aging Parent with Dr. Ken Druck

Raising an Aging Parent with Dr. Ken Druck

Dr. Ken Druck is a leading mental health expert in the areas of civility, relationships, and aging. Ken writes regularly for the national press and he is the author of several books including the one ...

13 Okt 202055min

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