232 - Gabby Logan: the power of exercising in midlife

232 - Gabby Logan: the power of exercising in midlife

This week Dr Louise is joined by broadcaster and former international gymnast, Gabby Logan. Gabby is the host of her own successful podcast The Mid Point where she speaks about midlife challenges, and here she shares her own experiences of the menopause.

Gabby reflects on the impact of the menstrual cycle on female athletes and the positive impact of speaking about it and increasing awareness. She shares how exercise is helping her to forge and cement friendships and make time for herself, and how HRT helped her to rekindle her vigour for exercise.

Finally, Gabby shares three reasons why we should all be exercising, regardless of our age:

  1. It’s future proofing. I want to be active in my 80s, playing golf, going for long walks and getting myself out of a chair without it being a kind of a national incident. So I’m doing things now that are going to help empower me.
  2. It’s good for your mental health. In my 20s, I realised somehow that exercise was good for me mentally. I knew that going for a run was about clearing my brain, getting back on track if I'd had a wobbly day or starting the day well. That feeling has grown and I know exercise is vital for mental health.
  3. It’s about balance. Think 80/20. If you are going to fall off, have a glass of wine or a gin and tonic at the weekends, don't feel bad about it. The exercise I'm doing will hopefully help to negate some of the toxins I might occasionally put inside me.

Follow Gabby on Instagram @gabbylogan

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Avsnitt(368)

60 – Liz Earle on how to age well

60 – Liz Earle on how to age well

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59 - Can you start HRT after 60? What the evidence shows

59 - Can you start HRT after 60? What the evidence shows

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58 – ADHD and the gap in hormone care for women

58 – ADHD and the gap in hormone care for women

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57 – Bleeding on HRT: what’s normal and what’s not

57 – Bleeding on HRT: what’s normal and what’s not

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56 – Why confusion around contraception and hormones is failing women

56 – Why confusion around contraception and hormones is failing women

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55 – HRT, breast cancer and the real risks of not taking hormones

55 – HRT, breast cancer and the real risks of not taking hormones

In this episode, Dr Louise Newson is joined by physician and author Dr Jeffrey Dach, who is the founder and Medical Director of the TrueMedMD Clinic in Florida and author of numerous books including B...

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54 - Menopause at 10 years old

54 - Menopause at 10 years old

In this episode, Dr Louise Newson is joined by therapist SaraWitter who shares her deeply personal and shocking experience of being menopausal as a child. Sara describes how she lost most of her ovari...

2 Apr 29min

53 – Rosie Viva on bipolar disorder, hormones and mental health

53 – Rosie Viva on bipolar disorder, hormones and mental health

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