The Sabrina Zohar Show14 Maj 2024

75: Overcoming shame to prioritize mental health and build a fulfilling life with Anna Przy

Sabrina talks with guest Anna Przy about the mental health journey that led to her current ventures. Addressing mental health needs can be a complex process, and the journey is not always straightforward, which can make it unappealing to some. In their conversation, Sabrina and Anna discuss the transition from treating mental wellness as a taboo subject to being open to receiving help and sharing the wisdom behind accepting help. Both emphasize how shame around seeking help causes breakdown before realizing "I'm not okay." Anna shares how finding love and marriage not long after pursuing her mental health journey changed her perception of living life for herself, but also loving living her life with her husband. Accepting the possibility of growing apart from people during your mental health journey is crucial. It is a testament to becoming secure after healing. Prioritizing mental health enables setting boundaries to overcome setbacks like imposter syndrome, anxiety, and burnout from the expectation of constant productivity. Get Anna Przy's new book, “Keep It Up, Cutie! A Not-Quite Self-Help Book” Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course Join the Make It Make Sense: Getting Through a Breakup course HERE! Get Ad-free episodes and 2 Bonus episodes a month HERE! Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram and Sabrina on Tik tok! Video now available on YOUTUBE! Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(222)

221: Can You Get Them To Change?

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220: What Does It Mean To "Do The Work?"

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219: Dating Someone Who Won't Choose You

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11 Aug 32min

218: You're Not Ready For Love If You Do This W/ David Ghiyam

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7 Aug 40min

217: How to Sit In The Discomfort

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31 Juli 29min

216: Why You Freeze Instead of Walking Away

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24 Juli 31min

215: They're Not Busy, They're Avoiding You

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17 Juli 35min

214: Why You Fall for Potential

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14 Juli 38min