The Path of Aliveness: Exploring Mindfulness and Awakening with Christian Dillo

The Path of Aliveness: Exploring Mindfulness and Awakening with Christian Dillo

In this episode, Christian Dillo discusses the path of aliveness, which includes mindfulness and awakening. He shares his realization of how sensorial experiences have a deep impact of attention and energy in our habits. Christian also delves deeper into the fundamental sense of aliveness underlying both our positive and negative states, sharing his insights on how to wisely approach mindfulness and awakening in life. In this episode, you will be able to: Deepen your mindfulness by engaging with sensory experiences on a whole new level Understand and interpret bodily sensations to enhance your spiritual practice Navigate through feelings of tiredness and discover how it can be a part of your spiritual journey Explore the concept of body fullness and its relationship with mindfulness in your daily life Balance your effort in spiritual practice to achieve a more harmonious and fulfilling experience To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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How to Bring Zen Into Everyday Life with Shozan Jack Haubner

How to Bring Zen Into Everyday Life with Shozan Jack Haubner

Shozan Jack Haubner is the pen name of a Zen monk whose essays have appeared in The Sun, Tricycle, Buddha, Dharma, and The New York Times, as well as in the best Buddhist Writing series. Jack is the w...

21 Okt 20221h 7min

How to Discover Your Way of Being Through the Enneagram with Susan Piver

How to Discover Your Way of Being Through the Enneagram with Susan Piver

Susan Piver is the New York Times bestselling author of many books, including the award-winning “How Not to Be Afraid of Your Own Life”, “The Wisdom of a Broken Heart”, “Start Here Now: An Open-Hearte...

18 Okt 202256min

How to Work Through Fear and Depression with Paul Gilmartin

How to Work Through Fear and Depression with Paul Gilmartin

Paul Gilmartin is a stand-up comedian, podcast host, and television personality best known as the long time host of TBS’ Dinner and a Movie.  Since 2011, Paul has been the host and executive producer ...

15 Okt 202248min

How to Lead a Happier Life with Dr. Laurie Santos

How to Lead a Happier Life with Dr. Laurie Santos

Dr. Laurie Santos is Professor of Psychology and Head of Silliman College at Yale University.  She is the host of the podcast The Happiness Lab and is an expert on human cognition and the cognitive bi...

11 Okt 20221h 12min

What Creation Spirituality Means with Matthew Fox

What Creation Spirituality Means with Matthew Fox

Matthew Fox is an internationally acclaimed spiritual theologian, Episcopal priest, and activist. He holds a doctor in the History and Theology of Spirituality In this episode, Eric and Matthew discu...

7 Okt 20221h 7min

How to Feel Lighter with Yung Pueblo

How to Feel Lighter with Yung Pueblo

Diego Perez is a meditator and New York Times bestselling author who is widely known on Instagram and various social media networks through his pen name Yung Pueblo. Online he has an audience of over ...

4 Okt 20221h 6min

How to Create Emotional Agility with Susan David

How to Create Emotional Agility with Susan David

Susan David is a psychologist on faculty at Harvard Medical School. She’s also the co-founder and co-director of The Institute of Coaching at McLean Hospital and is CEO of Evidence-Based Psychology. H...

30 Sep 202248min

How to See the Dharma in Western Literary Classics with Dean Sluyter

How to See the Dharma in Western Literary Classics with Dean Sluyter

Dean Sluyter is an award-winning author who has taught meditation since 1970, from maximum security prisons to the Guatemalan rainforest. He’s a student of Eastern and Western sages from multiple trad...

27 Sep 20221h 4min

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